Sobriety and Empowerment with Ellen Frazier Ep.192

Mastering Your Mind with Mitch Weisburgh Ep.193

In this episode, I sit down with Mitch Weisburgh to explore how to master your mind, shift from fear and stress to creativity and resilience, and activate your inner self-commander. Mitch shares practical strategies to calm your reactive brain, access your “sage mind,” and use small intentional steps to turn challenges into growth opportunities. Key Takeaways: ✅ The Self-Commander: Self-Awareness & Pause – Notice emotional reactions before they take control. Positive Self-Check – Ask empowering questions to shift perspective. Mindful Action – Use breathwork or reflection to calm the mind and respond with clarity. ✅ Sage Mind vs. Limbic Mind: Sage Mind – Creative, resourceful, empathetic, and critical-thinking. Limbic Mind – Reactive, fear-driven, survival-focused, and limiting .✅ Spotting Self-SabotageRecognize your inner saboteurs and gently redirect toward empowerment and intentional action. ✅ Fear & Stress as FuelReframe fear as eustress (positive stress) and use it as motivation for growth. Learn to distinguish helpful fear from fear manipulated by external pressures. Mitch’s insights remind us that by practicing self-awareness, reframing fear, and taking mindful action, we can transform stress into resilience and step into our most creative, empowered selves. 📌 Connect with Mitch Weisburgh: Article mentioned in the podcast: The Power of Self-Empathy Buy the book on Amazon: https://a.co/d/cF1FjOR [https://a.co/d/cF1FjOR] View the MindShifting Educators Newsletter: https://blog.mindshiftingeducators.org/profile/posts [https://blog.mindshiftingeducators.org/profile/posts] Learn about MindShifting Courses: https://events.humanitix.com/host/mitchell-weisburgh [https://events.humanitix.com/host/mitchell-weisburgh ] Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432 [https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432]If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. [⁠⁠https://www.suesaller.com/⁠⁠⁠. ]Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Sobriety and Empowerment with Ellen Frazier Ep.192

In this episode, I’m joined by Ellen Frazier, founder of Booze Free Babes. Ellen shares her journey from social drinking to living alcohol-free and creating a supportive community for women who want to live boldly, authentically, and intentionally. Her story shows how sobriety isn’t about missing out—it’s about gaining clarity, connection, and creativity. Key Takeaways: ✅ Notice Your PatternsSelf-awareness is the first step. Recognizing routines, triggers, and habits helps you make intentional choices instead of living on autopilot. ✅ Courage + ActionCourage isn’t just a feeling—it grows with consistent action. Small, steady steps lead to big wins. ✅ Sobriety SurprisesLife without alcohol can be more joyful, freeing, and fun than expected—bringing deeper connections and new opportunities. ✅ Bump the RecordRepeating the same thoughts or behaviors keeps you stuck. Shifting patterns creates space for growth and creativity. ✅ Alignment Over PerfectionProgress matters more than perfection. Living in alignment with your values leads to authenticity without pressure. ✅ Flow and PurposeTrue flow comes from connecting your energy and passions with purposeful action. ✅ Booze Free Babes CommunityEllen created a supportive space for women to embrace sobriety, personal growth, and connection with others who share the journey. Ellen’s journey is proof that choosing courage and alignment opens the door to a more intentional and fulfilling life. Sobriety can be a path to freedom, creativity, and deeper connection—not restriction. 📌 Connect with Ellen & Booze Free Babes Instagram: @boozefreebabes Facebook: Booze Free Babes Community Website: boozefreebabes.com [boozefreebabes.com] Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432 [https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432]If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. [https://www.suesaller.com/⁠⁠⁠. ]Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ [⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠]And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

From Loss to Resilience with Julie Barth Ep.191

Welcome back to Small steps, big wins!In this moving conversation, I sit down with Julie Barth—mother, author, and survivor— where she shares her journey through loss, grief, and emotional abuse, and how she transformed pain into resilience and hope. From caregiving and writing as healing, to navigating toxic relationships and reclaiming her life, Julie’s story reminds us that even in our darkest seasons, peace and joy are still possible. Key Takeaways: ✅ Writing as HealingJulie used journaling and her book Notes from a Blackberry as tools to process chaos, grief, and memory. ✅ Releasing Regret & GuiltShe shares how letting go of survivor’s guilt and self-blame opened the door to acceptance and growth. ✅ Recognizing AbuseJulie sheds light on the subtle signs of emotional and financial manipulation, and the courage it takes to break free. ✅ Trusting IntuitionHer story emphasizes the importance of listening to your inner voice to protect yourself and your family. ✅ Resilience & PeaceDespite years of chaos, Julie shows how it’s possible to rebuild a life rooted in safety, strength, and joy. Julie’s journey is a testament to the human spirit’s ability to heal and rise again. Her story offers hope to anyone walking through grief, abuse, or fear—that small steps can lead to big wins, and life after trauma can hold peace and renewal. Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432 [https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432]If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. [https://www.suesaller.com/⁠⁠⁠. ]Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ [https://www.personalcoachfinder.com/⁠⁠⁠]And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

Pushing Limits at Any Age with Shawn Hoyt Ep.190

Welcome back! In this episode, I sit down with Shawn Hoyt, and he shares his journey into endurance sports later in life and how embracing recovery, mindset, and community has transformed both his fitness and outlook on life. From Ironman races to Spartan obstacle courses, Shawn offers practical tips and inspiration for staying active and motivated—at any age. Key Takeaways: ✅ Recovery Is KeyAs Shawn entered his 50s, recovery became as vital as training. He emphasizes foam rolling, stretching, ice baths, protein-rich nutrition, Epsom salt soaks, and prioritizing quality sleep. ✅ Sleep as a Non-NegotiableHe stresses the importance of getting 8+ hours of rest, comparing its value to the recovery routines of elite athletes like Michael Jordan. ✅ Motivation EvolvesInitially, training was about rebuilding health and stability. Over time, realizing that his journey inspired others became Shawn’s biggest motivator. ✅ Accountability MattersPublicly committing—like signing up for an Ironman—creates focus and accountability. Sharing goals builds a supportive system that keeps momentum strong. ✅ Don’t Wait Until You’re “Ready”Inspired by Joe DeSena (Spartan Race), Shawn encourages committing first and preparing after—whether it’s for a race, sport, or personal challenge. ✅ Unexpected LessonsTraining for an Ironman was more fun than expected, but the post-race “letdown” revealed the psychological challenge of losing structure after a big event. ✅ Mental Strength Builds Over TimeCompleting long-distance and overnight endurance events built confidence, proving persistence and consistency create lasting resilience. ✅ Spartan Ultra PrepTraining for obstacle races requires grip and leg strength, with exercises that simulate real challenges like sandbag carries and bucket walks. Shawn’s story proves it’s never too late to chase bold goals. By prioritizing recovery, leaning on community, and taking consistent steps forward, endurance isn’t just about sport—it’s about building a stronger body, mind, and life. Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432 [https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432]If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. [⁠⁠https://www.suesaller.com/⁠⁠⁠. ]Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ [https://www.personalcoachfinder.com/⁠⁠⁠]And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!

The Discipline of Doing with Gina Shumway Ep.189

In this episode of Small Steps, Big Wins, I sit down with Gina Shumway—entrepreneur, investor, and mom.Gina shares her journey of turning challenges into growth, tackling big projects, and teaching resilience through both life and business. Her approach centers on discipline, persistence, and taking small, intentional steps to create meaningful progress—especially when facing obstacles. We explore: ✅ How a challenging real estate project taught her resilience, problem-solving, and leadership under pressure. ✅ Strategies for balancing family, business, and personal growth without losing focus or energy. ✅ The mindset that turns obstacles into opportunities, emphasizing perseverance, creativity, and adaptability. ✅ Lessons she passes on to her kids about effort, persistence, and celebrating small wins. ✅ Practical ways to take small, consistent steps that lead to big results in life and business. Gina’s journey shows how determination, intentional action, and a never-quit attitude can transform challenges into meaningful growth. Her insights are inspiring, practical, and a reminder that small steps truly lead to big wins. Don’t forget to check out my book, Small Steps, Big Wins, where I share actionable steps for creating the life you want. Grab your copy here: https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432 [https://www.amazon.com/-/es/Small-Steps-Big-Wins-Challenges/dp/1964619432]If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. [⁠⁠https://www.suesaller.com/⁠⁠⁠. ]Do you need to find a personal coach or mentor? ⁠⁠⁠https://www.personalcoachfinder.com/⁠⁠⁠ [https://www.personalcoachfinder.com/⁠⁠⁠]And remember, life doesn’t get better by chance, it gets better by choice! Have an awesome day, friends!