To Split or Not to Split? Understanding PPL vs. Full Body Workouts

Finding Your Motivation with CrossFit Games Athlete Joshua Al-chamaa

Dive into the world of CrossFit with Vitruvian athlete, Joshua Al-chamaa, as he delves deep into his passion, motivations, and the driving force behind his journey. Discover his love for fitness, his experiences with Vitruvian, and his heartfelt mission to inspire others to embrace an active lifestyle. #Vitruvian #SmartWayToStrong Follow Joshua Al-chamaa: https://www.instagram.com/joshuaalchamaa/?hl=en Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: [https://vitruvianform.com]

Chris Holt on How To Enjoy Exercise for Life

Join us in Episode 13 as we interview Chris Holt, a fitness enthusiast with a unique journey. From his days owning a CrossFit gym to facing multiple lung surgeries, Chris shares insights on how these experiences reshaped his approach to fitness. Discover how Chris's passion for fitness began and how he overcomes physical and mental hurdles post-surgery to maintain a healthy lifestyle. This episode is not just about fitness; it's about finding joy and resilience in the face of challenges. Dive into Chris's story and get inspired to rethink your workout mindset! You can find Chris here: https://www.instagram.com/beyondthetats/ #Vitruvian #SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com/

Maximize Muscle Gain

Unlock the secrets to ultimate muscle growth: * Periodization: Master structured training. * Lifting Techniques: Supercharge with drop sets, supersets, and more. * Training to Failure: Weighing benefits vs. risks. * Equipment: Essential gear, pros, and cons. * Pauses in Lifting: Boost tension and technique. * Eccentric Overload: The power of the downward phase. * GVT: Dive into 10x10 for gains and endurance. * Tempo & Tension: Perfect your lifting rhythm. * Ready to level up your training game? 🚀 Hit play now!

Volume, Intensity, & Growth - A Deep Dive with Casey on Advanced Muscle Growth

Gear up for our very first guest - the strength training maestro, Casey! Not only has Casey competed across diverse sports, but his passion for injury management sets him apart in the fitness galaxy. Delve deep into the world of muscle growth as Casey unpacks his new program, 'Advanced Muscle Growth'. If a blend of muscle insights, strength training and preventive injury management excites you, buckle up for an incredible episode!

To Split or Not to Split? Understanding PPL vs. Full Body Workouts

Dive into the world of workout splits with our deep dive into PPL (Push, Pull, Legs) vs. Full Body Workouts. Understand the specifics of PPL, from targeted exercises like chest and back workouts to its benefits in muscle recovery and customization. Compare it to the efficiency of Full Body Workouts, celebrated for training all muscle groups in one session and being a favorite among athletes. Whether you're chasing muscle growth, strength, or are time-bound, we'll help align your goals with the right workout regime. Join us to make an informed choice tailored to your lifestyle and fitness aspirations. #Vitruvian [https://www.youtube.com/hashtag/vitruvian]#SmartWayToStrong [https://www.youtube.com/hashtag/smartwaytostrong] Instagram: https://www.instagram.com/vitruvian/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpINEtST2NmbEdUdFpQNGJSMjJLV0pCRHU0UXxBQ3Jtc0trY3BqNjJvTnlzQjcwY0hNbkJIaHM3am5TMVpKUHlPVXZzTWZtU1QweE1xQURRNWdVTl81OE9wbFpVa241Ym8wak5KaW5ndTBITG5LdXJwa0Y5UHpCdmxsX3dHZDlXTnlVMl82dU45d1RQVEg3TUFzYw&q=https%3A%2F%2Fwww.instagram.com%2Fvitruvian%2F&v=qMkwJkjfUuY] Facebook: https://www.facebook.com/vitruvianform [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pORnc3cGhhWG93a3QwbXdXem5zcnUtaE5yd3xBQ3Jtc0trZjhJMTJQcmNXZ24yRjFNY2Vkb2Z0WUVFTW0zX3ZfS2JyaXZJQnk4TW16Q3VNNkR1ZDZzVi0wTGxSbzE3U001RFJiS2dxM2RwQzh0OXBMNXRjWjV6ajVlTlpFeWVEWUZLcklQT21ZckRrc1RqRE9JRQ&q=https%3A%2F%2Fwww.facebook.com%2Fvitruvianform&v=qMkwJkjfUuY] TikTok: https://www.tiktok.com/@vitruvian.form [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3d4eVg0TzRJTmFQdVJGcWEycVJiRjNVekR1d3xBQ3Jtc0tuSGg2WVJZTGVYMmtQOTVRNDdaNXRPZ1lMaWNBWjQ1QmE0QTRiLU9yOE53Ul9Vb0s1ZUdOTF9HajV3cmV0STVDZWdYMWNibDNDOFpzMkVMS25tUk91MUlkR1JOeTNlekU5NW9Jdm9aTHp4QnNrSVdxUQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40vitruvian.form&v=qMkwJkjfUuY] Shop Vitruvian Technology: https://vitruvianform.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3l2VG9yZEg3aFJhY0FOVzdmMlZIS0Vldmd0UXxBQ3Jtc0ttRmVtN2t0dzY4OUFZaUZXUVVoUzRjV2RPdGZ6SVZSaWpmRXVMT2tYTHV5TEw4elZmdWQ2ZVNUMmktU2pWNGdrV2QtOEt1ZTJEbDVVOGxRVENkQTBlSWFEZFFZc0RDZWFtaUNBWmJiWjljYXVXRXE4WQ&q=https%3A%2F%2Fvitruvianform.com%2F&v=qMkwJkjfUuY]