What Happens When You Start Working With Your Brain, Not Against It?

How Far Can a Small Amount of Daily Practice Take You?

In this episode of Smashing PBs, host and Forty Thieves co-founder Shyr Godfrey sits down with Phil Cui, founder of Yeah Bowl and Art of Recovery (formally Icemunity). They talk about Phil’s journey from discovering calisthenics and mobility later in life to building communities around movement, breath work, and ice baths. Phil shares how small daily rituals, discipline, and learning to embrace discomfort completely changed both his physical and mental health and how he is helping others to do the same. A real conversation about growth, identity, and learning what you’re actually capable of. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How Do We Create Real Connection in an Online World?

In this episode of Smashing PBs, host and co-founder of Forty Thieves Shyr Godfrey sits down with Hannah Koumakis, the founder of Dear the Series, Dear Community and Dear Brides. They talk about starting before you feel ready, the pressure of always being “on”, burnout, boundaries, and why so many people feel disconnected right now. Hannah shares the mindset behind her “shoot, fire, aim” approach to business, how Dear Community grew into a nationwide movement, and why creating genuine connection matters more than ever. A conversation about ambition, community, discipline, loneliness, and backing yourself. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Is It Possible to Fight in the Ring and Still Stand Against Violence?

In this episode of Smashing PBs, host Shyr sits down with Richie Hardcore, a former Muay Thai champion, community advocate, and sociology-trained thinker, for a conversation that goes well beyond the ring. Richie shares his journey from a challenging upbringing to finding purpose through martial arts, and how discipline, movement, and stepping into discomfort helped shape his mental resilience. What begins as a conversation about fighting opens up into something deeper, touching on masculinity, violence prevention, and what it really means to be “tough” today. They also dive into why modern life can is often too sedentary, how physical training can shift your mental health, and why growth often comes from being challenged rather than staying comfortable. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What Happens When You Start Working With Your Brain, Not Against It?

In this episode of Smashing PBs, Shyr sits down with performance coach and neuroscience expert Sally Duxfield to unpack what really drives high performance, and why most of us are getting it wrong. Drawing on her military background and years of coaching CEOs and leaders, Sally breaks down the science behind stress, focus, sleep, and behaviour. From dopamine-driven phone addiction to the myth of “work-life balance”, she challenges conventional thinking and offers practical, science-backed tools to help people take back control of their time, energy, and attention. This conversation helps you realise that high performance isn’t about doing more but about understanding how your own brain and body work, and using that to your advantage. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Would You Start Running Everyday if Your Children Asked You To?

In this episode of Smashing PBs, Shyr sits down with Sean Kelly, CEO of Smartfoods and a passionate runner who has run every single day for the past six years. Sean shares how a promise to his children sparked a life-changing journey from being overweight and physically inactive to becoming a dedicated endurance runner chasing lifelong goals. The conversation dives into the power of habit formation, why getting up earlier can change your life, and how running builds both physical health and mental resilience. Sean also opens up about leadership lessons from his career in FMCG, including why great businesses must “swing for the fence,” how to take smart risks, and why failure is often just learning in disguise. This episode is packed with practical insight for anyone balancing ambition, wellbeing, family life, in the pursuit of their own personal best! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.