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RERELEASE: The One With Good Energy by Casey Means

52 min · 12 de may de 2026
portada del episodio RERELEASE: The One With Good Energy by Casey Means

Descripción

Releasing one of our favs this week - our last book club featuring two of our favorite sisters, Sami and Lindsey! We're talking Good Energy by Casey Means, a book that argues metabolic health is the root cause of most chronic diseases, from heart disease to depression, and offers a practical guide to optimizing it through diet, lifestyle, and technology. We talk our favorite takeaways and pieces of advice that resonated with us in the book. Definitely something we recommend everyone read! Thanks Lindsey and Sami for coming on! Send us Fan Mail [https://www.buzzsprout.com/2509793/fan_mail/new] Instagram: @snitchin.pod [https://www.instagram.com/snitchin.pod/] TikTok: @snitchin.pod [https://www.tiktok.com/@snitchin.pod] Visit our website www.snitchinpodcast.com [https://www.snitchinpodcast.com/] Listen to our Taylor Draft Playlist! [https://open.spotify.com/playlist/0mhzogDqrjYKYmr842HoCe?si=d0669c515f134b0b]  Reach out to us! snitchinpod@gmail.com

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episode RERELEASE: The One With Good Energy by Casey Means artwork

RERELEASE: The One With Good Energy by Casey Means

Releasing one of our favs this week - our last book club featuring two of our favorite sisters, Sami and Lindsey! We're talking Good Energy by Casey Means, a book that argues metabolic health is the root cause of most chronic diseases, from heart disease to depression, and offers a practical guide to optimizing it through diet, lifestyle, and technology. We talk our favorite takeaways and pieces of advice that resonated with us in the book. Definitely something we recommend everyone read! Thanks Lindsey and Sami for coming on! Send us Fan Mail [https://www.buzzsprout.com/2509793/fan_mail/new] Instagram: @snitchin.pod [https://www.instagram.com/snitchin.pod/] TikTok: @snitchin.pod [https://www.tiktok.com/@snitchin.pod] Visit our website www.snitchinpodcast.com [https://www.snitchinpodcast.com/] Listen to our Taylor Draft Playlist! [https://open.spotify.com/playlist/0mhzogDqrjYKYmr842HoCe?si=d0669c515f134b0b]  Reach out to us! snitchinpod@gmail.com

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