Burnout Diaries // SGWN Ep. 2

SGWN Season Finale

It’s the season finale of So Girl, What’s Next Podcast! 🎉 This journey has been so amazing for us as first time podcasters and long time friends. Tap in as we open up about our growth, friendship, and stepping out of our comfort zones. 🔥 In this episode: * 00:00 – Welcome back! Season finale kickoff 🎉 * 00:24 – Playing Am I Trippin? — what would you do if your man buys you a gift you hate? * 04:28 – $1,000 Beyoncé tickets?! Should friends ask first before surprising you? * 07:18 – Can your friends stay friends with your ex? * 12:13 – Reflecting on starting the podcast & bonding after 12+ years of friendship * 15:05 – Stepping out of your comfort zone & trying new things like TikTok * 17:05 – Mid-year check-in: therapy, dating yourself, and finding happiness * 24:44 – Roses only 🌹 Lessons & wins from launching Season 1 If you’ve been rocking with us since Episode 1, THANK YOU! 💕 Make sure to like, comment, and subscribe to stay tuned for Season 2. . 💗 Stay connected:📸 Instagram: ⁠@SoGirlWhatsNext⁠🎧 Listen on Spotify, Apple, and all podcast platforms📬 Submit your stories to our “Unscripted” segment!👉 Don’t forget to like, comment, and subscribe for new episodes every week

We Need To Talk About Love .... (Unfiltered) // SGWN Ep. 4

On this episode we're joined with some very special guests to talk about love, relationships, dating and all the drama that goes on in between!

The Group Chat, Out Loud // SGWN Ep. 3

This week on So Girl, What’s Next?, it’s just Jalen J and Daj holding it down while Sheera is out being the ultimate sports mom 🏈. But trust us—this episode is FULL of laughs, real talk, and some unexpected tea. We’re answering a listener’s question about how to make new friends in your 30s (and late 20s) — from building your social circle, joining events, and finding like-minded people, to the challenges of adult friendships. 🔥 In this episode:00:00 – Intro + Where’s Sheera? 01:27 – Listener Question: Making Friends in Your 30s 06:53 – Solo dating tips and why intentional time alone is a game changer 07:20 – Dating updates + a little family drama you won’t believe 15:06 – Our take on Love Island Season 7 and reality TV tea 19:54 – Safe Space Confession: Things We Pretend to Like 23:56 – World News & Taking Life Seriously 28:51 – Roses & Thorns .💗 Stay connected:📸 Instagram: ⁠@SoGirlWhatsNext⁠🎧 Listen on Spotify, Apple, and all podcast platforms📬 Submit your stories to our “Unscripted” segment!👉 Don’t forget to like, comment, and subscribe for new episodes every week....#SoGirlWhatsNext #SoloDating #DatingStories #LoveIslandRecap #AdultFriendships #BlackWomenPodcasters #FriendshipGoals #LifestylePodcast #SelfCareTips #GirlTalk #DatingAdvice

Burnout Diaries // SGWN Ep. 2

In this episode, we’re showing up real and raw. From Cowboy Carter concert chaos to accidentally texting our bosses the WRONG thing (yes, it happened 😅), we’re getting into the mess and the meaning behind what it means to be a woman just trying to keep it all together. 🎯 But the heart of this episode? Burnout. We’re breaking down what it looks like, how it shows up differently for women, and how we’re learning to slow down, set boundaries, and actually use our PTO unapologetically. 🔥 In this episode: 00:00 – Intro + Cowboy Carter vibes 05:02 – Beyoncé mood check-in (with a hilarious image game) 07:19 – UNscripted: “I accidentally texted my boss…” 13:38 – Main Topic: Women + Burnout 15:07 – How burnout affects our mental, emotional, and physical health 21:00 – Signs you're burnt out (and might not realize it) 26:35 – How we’re coping, healing, and reclaiming our peace 29:37 – Roses & Thorns (weekly highs & lows) 💬 Sound off in the comments: * What does burnout feel like for you? * Have you ever sent a wild text to the wrong person? 👀 * Are you using your PTO this year… or letting it roll over? 💗 Stay connected: 📸 Instagram: @SoGirlWhatsNext [https://chatgpt.com/c/6888c8f0-b494-8007-88c7-45f813c75b67#] 🎧 Listen on Spotify, Apple, and all podcast platforms 📬 Submit your stories to our “Unscripted” segment! 👉 Don’t forget to like, comment, and subscribe for new episodes every week. . . . #SoGirlWhatsNext #PodcastForWomen #Burnout #Beyonce #CowboyCarter #BlackGirlPodcast #MillennialBurnout

From The Group Chat To Mic Check // SGWN Ep. 1

Welcome to the very first episode of So Girl, What’s Next? — the podcast for the everyday woman navigating career changes, evolving friendships, relationship plot twists, and the wild ride of personal growth.In this episode, we’re celebrating birthdays and big changes as we step into a new chapter (hello 30!), help a sista out through a wild friendship triangle 👀 (submitted by a listener), and reflect on the lessons we’d share with our younger selves.✨ Expect real talk, plenty of laughs, and a whole lot of heart as we figure out “what’s next” — together.---🔍 In this episode:00:00 – Intro & birthday vibes02:30 – Are we really “aunties” now?!05:25 – A listener’s friendship triangle gets messy16:45 – What we’d tell our younger selves19:20 – Are our 30s really a turning point?26:20 – Roses & Thorns: wins, challenges & what we’re learning29:35 – Shoutouts & send-off ❤️---🌸 Join the conversation:👉 What would YOU tell your younger self?👉 Would you cut off a friend for crossing boundaries with someone new?---💌 Stay connected:📸 Follow us on Instagram: @SoGirlWhatsNext🎧 Listen on Spotify, Apple & everywhere podcasts live📬 Have a story or question? DM us or email us at sogirlwhatsnext@gmail.com💬 Like, comment, and **subscribe** for new episodes every week!...#SoGirlWhatsNext #BlackGirlPodcast #millennials #FriendshipDrama #FaithAndGrowth #PodcastForWomen