So Good Sisterhood

Why Your Relationships Keep Breaking Down (And How to Fix Them) | With Debra Fileta

32 min · 15 de jun de 2026
Portada del episodio Why Your Relationships Keep Breaking Down (And How to Fix Them) | With Debra Fileta

Descripción

In this week’s episode, Pastor Julie continues her conversation with counselor, author, and people skills expert Debra Fileta for a practical yet powerful conversation about what it really takes to build healthy relationships in today’s disconnected world. Together, they unpack why this has become the loneliest generation and how isolation and “no-contact” culture are shaping the way we relate to one another. This conversation also gets personal and practical as they talk about triggers, emotional patterns, body language, and the hidden wounds that often show up in our reactions. You’ll walk away with a clearer understanding of how to recognize unhealthy patterns, how to keep your heart tender without losing healthy boundaries, and how God uses relationships—not isolation—to bring healing and growth. Deb’s Latest Book: People Skills (https://a.co/d/00Ls5AyB) Subscribe to Shownotes Plus (https://rock.gocf.org/page/2849) Learn More About Sisterhood (https://www.christfellowship.church/sisterhood) Keep Up with Pastor Julie (https://www.instagram.com/juliedmullins/) © 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

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140 episodios

episode Why Your Relationships Keep Breaking Down (And How to Fix Them) | With Debra Fileta artwork

Why Your Relationships Keep Breaking Down (And How to Fix Them) | With Debra Fileta

In this week’s episode, Pastor Julie continues her conversation with counselor, author, and people skills expert Debra Fileta for a practical yet powerful conversation about what it really takes to build healthy relationships in today’s disconnected world. Together, they unpack why this has become the loneliest generation and how isolation and “no-contact” culture are shaping the way we relate to one another. This conversation also gets personal and practical as they talk about triggers, emotional patterns, body language, and the hidden wounds that often show up in our reactions. You’ll walk away with a clearer understanding of how to recognize unhealthy patterns, how to keep your heart tender without losing healthy boundaries, and how God uses relationships—not isolation—to bring healing and growth. Deb’s Latest Book: People Skills (https://a.co/d/00Ls5AyB) Subscribe to Shownotes Plus (https://rock.gocf.org/page/2849) Learn More About Sisterhood (https://www.christfellowship.church/sisterhood) Keep Up with Pastor Julie (https://www.instagram.com/juliedmullins/) © 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

15 de jun de 202632 min
episode Healthier Relationships Start Here | with Debra Fileta artwork

Healthier Relationships Start Here | with Debra Fileta

In this week's episode, Pastor Julie sits down with counselor, author, and friend of the podcast, Deb Fileta, for a conversation that has the power to transform every relationship in your life. Together, they unpack why healthy relationships don't happen by accident, and why the strength of our relationships is often tied to skills we were never taught. From understanding your communication style to learning how to express your needs with confidence and grace, Deb shares practical wisdom that will help you move from people-pleasing, passivity, and resentment toward healthier, more honest connections. Whether you're navigating marriage, friendships, family dynamics, or leadership, this conversation will equip you to show up differently and build stronger relationships. Deb’s Latest Book: People Skills (https://a.co/d/00Ls5AyB) Subscribe to Shownotes Plus (https://rock.gocf.org/page/2849) Learn More About Sisterhood (https://www.christfellowship.church/sisterhood) Keep Up with Pastor Julie (https://www.instagram.com/juliedmullins/) © 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

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