Use, refill, stretch, repeat....Use, refill, stretch, repeat....

Use, refill, stretch, repeat....Use, refill, stretch, repeat....

I was joined on the Podcast by Kim from the refill mill and yoga studios and you get all the information of what Kim is doing right here... https://www.facebook.com/yogaheadsstudiomullingar https://www.facebook.com/therefillmill

Odi on the wireless

Here is the recording from when I was on the radio filling in for Charlie this week, I talked all things food, we had Fish'n'chips, low country boil and talked about where to get your meat...

Keith Walsh From Crazy Breakfast to Calming the noise

Keith Walsh Joined me on the podcast, and he told me all about his journey from Pirates to waking the nation to a more spiritual life and being a life coach  https://keithwalsh.org/

Dealing with the loss of a life - with my guest Danni

***Some listeners may find the Topic of conversation distressing*** In this episode I talked with Danni, after having multiple miscarriages and years of trying for a baby she wanted to tell me her story . If you are affected by any of the topics in this podcast , these websites may help.  Or contact your GP or Doctors office. https://www.fettle.ie/types-of-therapy/bereavement-grief-and-loss http://www.aftering.com/grief-support-ireland/ https://www.griefshare.org/

Aonghus McAnally- When you get to talk to a living legend...you listen.

The amazing Aonghus McAnally joined me on the show this week. We went right back to his early days in a trad Irish rock band  and right up to what he is doing now. Tickets for his upcoming shows mot to be missed are available here https://www.aonghusmcanally.com/