Episode 15: How to Take Back Your Mornings

Episode 16: Intentionally add the JOY!

April explores a powerful concept for educators: identifying the elements that make their best days truly exceptional and purposefully integrating them into their daily routines. By encouraging teachers to reflect on the moments and practices that elevate their spirits, this episode provides actionable strategies for enhancing their overall well-being and job satisfaction. It empowers educators to take charge of their daily experiences and create a more fulfilling and effective teaching journey.

Episode 15: How to Take Back Your Mornings

In this episode, we're diving deep into a game-changer for educators: reclaiming your mornings. Discover the profound impact of beginning your day with a focus on yourself, and why this seemingly small shift can lead to transformative results in your teaching journey. We explore practical strategies and rituals that empower teachers to prioritize self-care and self-awareness right from the moment the alarm rings. From morning routines that foster mental clarity to mindfulness practices that set a positive tone for the day, we've got you covered. Join us as we unveil the secrets to taking back your mornings and, in turn, taking back control of your teaching experience. It's time to invest in yourself so you can better invest in your students. Tune in and embark on a journey towards renewed energy, balance, and fulfillment.

Episode 14: Reflections on Substitute Teaching

In this episode April shares some revelations she had while substitute teaching. This episode is a little different as we are looking at the students to get input on our own SEL wellness. We see how it is all a never-ending cycle that we have to break somewhere. The good news is there is more than one place to start. Can you even imagine subbing after teaching for 20 years... haha... it is an interesting journey with many lessons!

Episode 13: Action Items to Shift Your Mindset Throughout Your Day

Hey there, amazing educator! If you've been feeling stuck in the teacher burnout cycle, this episode is your beacon of hope. Join me on a journey through your day, where we'll dive into powerful mindset shifts that can transform your experience from dread to delight. Starting from that morning alarm, we'll unravel simple yet profound techniques to reshape your perspective, rekindle your passion, and reignite your joy for teaching. Discover how to navigate those challenging moments, connect with your purpose, and find solace even in the midst of chaos. Don't throw in the towel just yet – let's rewrite your teaching narrative and create a space where fulfillment and enthusiasm thrive. Tune in for a dose of inspiration and actionable strategies that will guide you toward brighter days, one mindset shift at a time. Because before you consider quitting teaching, let's explore how a fresh perspective can rejuvenate your passion and purpose.

Episode 12: Rethinking Teacher Resilience: 5 Steps to Building Your Resilience with Ellen Keene

We are throwing back to the old school... This interview is from the Soul-led educators conference. Ellen is the host of the Teacher Wellbeing Podcast and the founder of Self-Care for Teachers. She is a teacher, wellbeing coach and passionate self-care advocate who understands the demands of the teaching profession. Having been on her own journey of illness and burnout, Ellen knows how powerful self-care can be in reclaiming health, happiness and resilience, both in the classroom and in life. In this interview we talk about: How we have been looking at resiliency in the wrong way. 5 steps to building your resiliency. Why planning with intention is important. Links and resources Free -- my Self-Care Infographic: https://www.teacherspayteachers.com/Product/SELF-CARE-for-Teachers-Formula-Infographic-3958809 [https://www.teacherspayteachers.com/Product/SELF-CARE-for-Teachers-Formula-Infographic-3958809] Paid -- The Resilient Teacher Roadmap online course www.selfcareforteachers.com.au/roadmap [http://www.selfcareforteachers.com.au/roadmap] @selfcareforteachers on Instagram or and Facebook, orhttps://www.facebook.com/selfcareforteachers/ [https://www.facebook.com/selfcareforteachers/] Pinterest https://www.pinterest.com/selfcareforteachers/ [https://www.pinterest.com/selfcareforteachers/] Teacher Wellbeing Podcast: https://pod.link/teacherwellbeing [https://pod.link/teacherwellbeing] Regular website: www.selfcareforteachers.com.au [http://www.selfcareforteachers.com.au/]