Three strikes your out

2+1 "equals" 3

The 3 musketeer friend dynamic often looks like two people whom share the closer bond and a plus one that will never have the same bond as the two best friends in the group. The third friend will often fight for the same amount of love and affection and in the end may feel inadequate.

Rumination

Intrusive thoughts can be our worst enemies. You have to get out of your head and into your body. In other words, MOVE! It's the best thing you can do for yourself if you suffer from depression or anxiety.

Three strikes your out

In honor of my two year sobriety anniversary, I felt called to share  an experience that kept reoccurring during my obsessive drinking phase. I have so many horror stories and I felt called to tell the worst nightmare of all to highlight how far I have come since that time in my life. We all make mistakes, what matters is the person you become after learning from them. I couldn't be more proud of the woman that I am today. I also have so much love and understanding for the girl I was at that point in my life.

"I had to grow up fast"- an interview with Rose

The first interview I have done on my podcast platform and what a great one. I work with Rose, a sweet young girl, and I felt compelled to hear her story after sharing with me briefly that she had to grow up quick.  We dive deep into her upbringing and how that has molded her current reality. Discussing sexual assault, promiscuity, abandonment amongst other topics. She is actively working to choose a desirable future- and I am more then happy this platform made her feel safe enough to allow the truth that's been hidden to come to the surface.

Bedtime at a gas station

I dive deep into my experience sleeping at a gas station during a roadtrip across country. This was very traumatic and my inner child kept telling me to share my story. Healing can be as simple as telling and honoring a story.