Sometimes Ciabatta Slaps
Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy. Follow us on: Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes TikTok: @sometimesciabattaslaps YouTube: Sometimes Ciabatta Slaps Podcast And check out our website: https://sometimesciabattaslaps.com If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps New episodes every Tuesday so make sure to subscribe!! ttfn, Mak & Jubes ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.
74 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Sometimes Ciabatta Slaps!