Angry Cries & Telling Yourself Lies

Angry Cries & Telling Yourself Lies

In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate. Do the meds impact how we deal with emotions, stressful situations and every day frustrations? Spoiler alert; yes. Yes they do. Looking for a video version of the pod? Follow us on Youtube [https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-] If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Headphones In, ADHD Off

In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music. Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD. Looking for a video version of the pod? Follow us on Youtube [https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-] If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

Hyper WHAT Now?!

In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day? Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all?? Looking for a video version of the pod? Follow us on Youtube [https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-] Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling [https://youtu.be/zZOMeJ4It-w]

I Need My Things

In this weeks episode of Sorry I’m Rambling, we deep dive into how our ADHD affects feelings of needing to be in your safe space with your things and/or your people. This will mean a lot of different things for everyone, so we focus in on what it means for us and when we feel the need to be in our own safe spaces the most. Looking for a video version of the pod? Follow us on Youtube [https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-]

Learning How to Handbrake Turn Through Life

In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs. We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us. Looking for a video version of the pod? Follow us on Youtube [https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-]