Soul Care in Real Life
In this episode of Soul Care in Real Life, Brian Sturtz sits down with Dr. James Kimmel Jr.—Assistant Clinical Professor of Psychiatry at Yale School of Medicine and author of The Science of Revenge. Together, they explore a powerful and often hidden force shaping our inner lives: the pull of revenge. Drawing from both clinical research and human experience, Dr. Kimmel reframes revenge not simply as a moral issue, but as something more like an addiction—one that can quietly shape our thoughts, relationships, and sense of self. This conversation invites listeners to consider what happens in the soul when we hold onto resentment, and what becomes possible when we begin to release it. Through thoughtful reflection, Brian and Dr. Kimmel explore: * Why revenge can feel so compelling—and why it ultimately costs us more than we realize * The connection between pain, justice, and our desire to settle the score * How forgiveness is not weakness, but a pathway toward healing and freedom * Practical ways to begin letting go, even when the hurt runs deep This episode offers a gentle but honest invitation: to notice what we’re carrying, to name it, and to consider a different way forward. Find out more about Dr. Kimmel's work and take the Revenge Quiz! Click here [https://www.jameskimmeljr.com/].
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