Ep.15: Healing the Whole You: I Just Feel Off—What Your Body Has Been Trying to Tell You

Ep.19: When Trauma Steals a Child's Voice: Understanding the Connection Between Trauma and Communication

In Soul Conversations with Z – Episode 19: When Trauma Steals a Child’s Voice, Zachyra Rodriguez sits down with Dr. Rowena Moore to unpack the powerful connection between trauma and a child’s ability to communicate. Together, they explore how trauma, beginning as early as the womb, can impact language development, emotional expression, and a child’s ability to process and share their experiences . This eye-opening conversation brings awareness, compassion, and practical insight into helping children find their voice in the midst of pain.

Ep.18: The Secret Struggle: Men, Porn, & Faith in the Church

In this episode of Soul Conversations with Z, Zachyra Rodriguez and Christian DiMola address a deeply hidden and often unspoken battle many men face. With honesty and compassion, they explore the intersection of pornography, shame, and faith, and how silence within the church can intensify the struggle. This episode creates space for truth, healing, and accountability, reminding listeners that freedom begins where secrecy ends.   Additional Resources from Christian: * Connect with Christian: Christian DiMola, Licensed Professional Counselor, Knoxville, TN, 37938 | Psychology Today [https://www.psychologytoday.com/us/therapists/christian-dimola-knoxville-tn/908616] * Codependents Anonymous - Christian based support group https://coda.org/ [https://coda.org/] * Celebrate Recovery - need to be in a Christian based 12 step program, this groups covers all addictions, need to find a sponsor/accountability partner https://celebraterecovery.com/ [https://celebraterecovery.com/] * Emotional Recovery Clinic - Christian based, this is not focused on porn, but it addresses the emotional/trauma issues that can trigger porn use https://emotionalrecoveryclinic.org/ [https://emotionalrecoveryclinic.org/] * Codependent No More by Melody Beattie  -  https://amzn.to/4uKfF82 [https://amzn.to/4uKfF82] Christian based, at the root of all dysfunctional and addictive behaviors is codependency. IMHO, if you do not deal with codependency you will not be truly sober, a foundational book. * Boundaries by Townsend and Cloud -https://amzn.to/3ScAThn [https://amzn.to/3ScAThn] Christian based, addicts typically do not have boundaries, they need to learn how to create boundaries for themselves and their recovery, and within their relationships, a foundational book. * The White Book for SA -https://amzn.to/4gtYNic [https://amzn.to/4gtYNic]  a must read for recovering addict

Ep.17: Eating My Feelings: Are You Really Hungry or Are You Hurting?

In this episode of Soul Conversations with Z, Zachyra Rodriguez dives into the emotional roots of eating habits with Rekishia McMillan, revealing how food often becomes a coping mechanism for unresolved pain, stress, and trauma. Through an honest and insightful conversation, they explore how emotional eating is less about hunger and more about what’s “eating at you,” highlighting the connection between trauma, control, and the body’s response to stress . This episode invites listeners to reflect on their relationship with food, confront underlying emotional triggers, and begin the journey toward healing from the inside out Additional Resources: -Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health: https://amzn.to/3OQwuPX [https://amzn.to/3OQwuPX] -Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones: https://tr.ee/aKdE6bMoen [https://tr.ee/aKdE6bMoen] -Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Dr. Peter J. D'Adamo https://amzn.to/437tGRI [https://amzn.to/437tGRI]

Ep.16: Grief Blockers: When Others Make Grief Harder

In this episode of Soul Conversations with Z, Zachyra Rodriguez explores how the responses of others can unintentionally complicate the grieving process. She unpacks the ways people minimize, rush, or misunderstand grief, and how these “grief blockers” can leave us feeling unseen and unsupported. This episode offers insight, validation, and gentle guidance on honoring your grief while navigating the expectations of others. Additional Resources: -Through the Eyes of a Lion: Facing Impossible Pain, Finding Incredible Power by Levi Lusko https://amzn.to/4v5IV9Z  [https://amzn.to/4v5IV9Z] -A Grief Observed by C.S. Lewis https://amzn.to/3PV9sHZ [https://amzn.to/3PV9sHZ] -GriefShare Grief & Loss Support Groups: https://www.griefshare.org/ [https://www.griefshare.org/]

Ep.15: Healing the Whole You: I Just Feel Off—What Your Body Has Been Trying to Tell You

Have you ever felt off but couldn't explain why — even when the bloodwork came back fine? In this episode of Soul Conversations with Z, Zachyra Rodriguez sits down with integrative medicine provider and Air Force veteran Rekishia McMillan, who shares her own seven-year journey of being dismissed, overmedicated, and unheard — until she found answers through both prayer and holistic health. Together they explore the connection between mental, physical, and spiritual wellness, unpacking what your body is actually trying to tell you when it speaks. From blood type nutrition to the overlooked power of sleep, this conversation challenges women to stop powering through and start tuning in — because healing the whole you means leaving nothing outside the room.   Resources mentioned in this episode: * Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health: https://amzn.to/3OQwuPX [https://amzn.to/3OQwuPX] * Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones: https://tr.ee/aKdE6bMoen [https://tr.ee/aKdE6bMoen] * Eat Right 4 Your Type: The Individualized Blood Type Diet Solution by Dr. Peter J. D'Adamo https://amzn.to/437tGRI [https://amzn.to/437tGRI]