Soul Gym Podcast S3 E20 The Breath in Meditation

The Soul Gym Podcast Season 4 Episode 1

We are realaunching the Soul Gym Podcast and the Soul Gym Community. I share my reconnection with Soul Gym's purpose, its fundamental principles and a 31 day Meditation Challenge. #gosoulgym www.gosoulgym.com #meditation #peace #purpose #passion

Soul Gym Podcast S3 E20 The Breath in Meditation

The breath or breathing is one of the most universal anchors or focal points in meditation regardless of tradition. In this week's SGP we break down why the breath is so important in meditation and how it can support your practice is so many ways. #breath #meditation #soulgympodcast

Soul Gym Podcast S3 E19 What is silence & stillness in meditation?

Stillness and silence are words used in reference to meditation but what does that really mean? There are many ways to answer this question and on this episode of the SPG, I offer some context to these words and hopefully inspire you to embrace your own experience of silence and stillness in your practice.

Soul Gym Podcast S3 E18 Meditation: It's not about feeling good!

This month the SGP focuses on meditation. Often in the years of teaching this practice, there is a lot of "unlearning" that needs to happen in order for practitioners to take their meditation to a new level. One of the biggest myths surrounding this practice is that it is about feeling good. That in order for the meditation to be impactful or "true" you should feel great at the end of it. Nope, not even 1% true. You don't have to feel any kind of way in order for meditation to be beneficial, you just do it. Do you look to feel a certain way when you are done brushing your teeth? No you just do the brushing because you know it benefits your overall oral wellness. Lets bring that same POV to meditation in today's SGP.

Soul Gym Podcast S3 E17 Thanksgiving & Letting Go in Prayer

Today's SGP explores the final steps of affirmative prayer, thanksgiving and release. There is a power in being grateful for the fulfillment of our deepest desires before we see any outward expression. To let go of holding on too tightly to or trying to control outcome, opens us up for greater receiving. Listen to the end for a powerful complete affirmative prayer to bring greater soulful living into your life!