EP 56: Stop Following the Recipe: How Intuitive Eating Changes Everything

EP 56: Stop Following the Recipe: How Intuitive Eating Changes Everything

What if the way you set up your kitchen shaped every food choice you make? In this episode of Soul Inspirit, Summer sits down with Lizeth Lanz, a food relationship coach who helps women move out of the diet cycle and back into a trusting relationship with their bodies and their plates. Lizeth shares her own story of eating her feelings after an unexpected culture shock, gaining weight, and then stumbling into transformation not by trying to lose weight, but by setting an intention to feel fresh and youthful. That simple, soul-led shift changed everything. Together, Summer and Lizeth explore how the grocery store is designed to manipulate your subconscious (and how you unconsciously recreate that at home), why intuition is a skill that has to be practiced, the all-or-nothing thinking that keeps so many women stuck, and how playing with food in the kitchen can actually reveal the beliefs holding you back in life. Timestamps: 00:00 Meet Lizeth Lanz, food relationship coach 01:30 The origin story: rule follower turned quiet rebel 05:00 Moving countries, losing herself, and eating her feelings 06:45 The New Year's intention that changed everything: fresh and youthful 12:45 The all-or-nothing mindset keeping women trapped in the diet loop 16:30 The mac and cheese moment: how Summer realized her own pantry patterns 24:00 The sandwich and the white shirt: a coaching story that will make you laugh 29:00 Reconnecting with your body as a vessel, not your identity 34:00 Intuition is a skill, not a superpower 40:00 From skeptic to believer: how Lisette started working with repeating numbers 44:30 Where to find Lizeth and the Best No-Brainer Kitchen Setup class Connect with Lizeth on Instagram [https://www.instagram.com/lizzyhabits/] Discover how simple tweaks to your kitchen can Naturally Inspire Healthier Food choices, without having to think about it! Sign Up For The Free Best No-brainer Kitchen Setup class 👉 Best No-Brainer Kitchen Setup Class [https://www.lizzyhabits.com/kitchen] Join VIRTUAL Siren Circle [https://summerparadiso.myflodesk.com/virtualsirencircle] FREE virtual workshop: Unshakeable Peace [https://summerparadiso.myflodesk.com/unshakeable-peace] Stay up to date with Soul Inspirit Texts [https://storage.googleapis.com/cf-prod-widgets/461041800409522176-EZ/e58920a5-8629-44d8-a7fc-bc61a05d6915/8b67df79-3031-4ff1-b39e-a640f7978cfc-1762197178902.html] Join the Soul Inspirit Email List [https://summerparadiso.myflodesk.com/newsletter] Follow Summer on Instagram [https://www.instagram.com/summer_paradiso_/?hl=en] Website soulinspirit.com [https://soulinspirit.com/] Get Your Yes, No, Maybe So Oracle Deck [https://summerparadiso.thrivecart.com/soul-inspirit-yesnomaybe-so-oracle-deck/] Email Summer: hello@soulinspirit.com [hello@soulinspirit.com]

EP 55: The Language of the Mind with Megan Blacksmith

What if one small moment from childhood shaped the way you move through your entire life? In this expansive conversation, Summer sits down with her very own NLP and hypnosis trainer Megan Blacksmith to explore how the beliefs we form in our earliest years can continue influencing our choices, relationships, confidence, and capacity for growth. Together, they dive into the subconscious mind, the stories we unknowingly carry, and the powerful shifts that become available when we revisit old memories with new awareness. Megan shares the kindergarten moment that shaped her path, how NLP transformed both her life and her work, and why true transformation is about reclaiming the meaning you've assigned to your experiences. Timestamps: 02:15 What NLP really is 04:05 The kindergarten moment that shaped everything 07:42 Why revisiting memories changes the future 11:20 Returning your power to yourself 13:05 The breakthrough that changed Megan's life 15:10 When emotional shifts impact the body 21:45 Stretching into your next level 24:10 Why transformation happens faster in person 32:20 Breaking out of the "supposed to" life 35:05 Raising kids with awareness of language 42:30 The phrase every parent needs to hear 44:20 Summer's experience of Megan's transformational work FREE LIVE Workshop series May 14, 19, 21, 26 (replays available)→ SIGN UP HERE [https://summerparadiso.thrivecart.com/know-your-intuition] Join VIRTUAL Siren Circle [https://summerparadiso.myflodesk.com/virtualsirencircle] Connect with Megan on Instagram [https://www.instagram.com/blacksmith_training_co/] (Message her "Summer" for $100 off your ticket) Watch Megan's Metaphor to Millions Method™ Masterclass [https://webinar.blacksmithtrainingco.com/metaphor] FREE virtual workshop: Unshakeable Peace [https://summerparadiso.myflodesk.com/unshakeable-peace] Stay up to date with Soul Inspirit Texts [https://storage.googleapis.com/cf-prod-widgets/461041800409522176-EZ/e58920a5-8629-44d8-a7fc-bc61a05d6915/8b67df79-3031-4ff1-b39e-a640f7978cfc-1762197178902.html] Join the Soul Inspirit Email List [https://summerparadiso.myflodesk.com/newsletter] Follow Summer on Instagram [https://www.instagram.com/summer_paradiso_/?hl=en] Website soulinspirit.com [https://soulinspirit.com/] Get Your Yes, No, Maybe So Oracle Deck [https://summerparadiso.thrivecart.com/soul-inspirit-yesnomaybe-so-oracle-deck/] Email Summer: hello@soulinspirit.com [hello@soulinspirit.com]

EP 54: Gaslighting, Gut Feelings, and Learning to Trust Yourself

In this episode, Summer shares three stories of moments when her intuition spoke clearly, but outside voices tried to convince her she was wrong. From being dismissed at a car dealership, to advocating for her body after surgery, to a wildly bizarre Facebook Marketplace experience that still makes her laugh, these stories reveal how easily trust in the self can be challenged. Summer also explores how external dismissal can create disconnection from the inner voice, and why rebuilding self-trust is one of the most important practices a person can cultivate. Timestamps: 02:50 The missing car key moment 06:15 When your body knows the truth 09:05 Being dismissed by authority 14:10 Advocating for your body 17:15 The cost of not being believed 20:45 When intuition conflicts with belonging 22:10 The Facebook Marketplace saga 37:00 How manipulation creates self doubt 39:10 Why fear of being wrong blocks trust 42:10 What intuition development really looks like FREE LIVE Workshop series starting May 14 → SIGN UP HERE [https://summerparadiso.thrivecart.com/know-your-intuition] Join VIRTUAL Siren Circle [https://summerparadiso.myflodesk.com/virtualsirencircle] FREE virtual workshop: Unshakeable Peace [https://summerparadiso.myflodesk.com/unshakeable-peace] Stay up to date with Soul Inspirit Texts [https://storage.googleapis.com/cf-prod-widgets/461041800409522176-EZ/e58920a5-8629-44d8-a7fc-bc61a05d6915/8b67df79-3031-4ff1-b39e-a640f7978cfc-1762197178902.html] Join the Soul Inspirit Email List [https://summerparadiso.myflodesk.com/newsletter] Follow Summer on Instagram [https://www.instagram.com/summer_paradiso_/?hl=en] Website soulinspirit.com [https://soulinspirit.com/] Get Your Yes, No, Maybe So Oracle Deck [https://summerparadiso.thrivecart.com/soul-inspirit-yesnomaybe-so-oracle-deck/] Email Summer: hello@soulinspirit.com [hello@soulinspirit.com]

EP 53: How Society Conditions You Out of Trusting Your Intuition

Have you ever questioned your inner knowing and wondered if it was intuition, anxiety, logic, or just overthinking? In today's episode, Summer unpacks the subtle and not-so-subtle ways societal conditioning disconnects us from our intuition. From perfectionism and people pleasing to rule-following, self-sacrifice, and the constant pressure to google the answers, this conversation explores how deeply these patterns shape the way we trust ourselves. Through personal stories, grounded reflection, and honest conversation, Summer invites you to notice where your self-trust may have been diminished and how these learned patterns may be keeping you stuck in analysis, disconnection, and hesitation. This episode is for the woman who feels the pull of her inner knowing but keeps second-guessing herself. The one who is ready to reconnect to her body, her truth, and the quiet wisdom that has always been there. As you listen, allow yourself to notice what resonates, what expands within you, and what your intuition may be gently asking you to remember. Timestamps: 01:27 How society disconnects us from intuition 03:18 The trap of over-researching every decision 08:07 What spinach taught us about self-trust 11:37 Rule following versus inner knowing 21:30 The rabbit hole of external validation 23:07 Living disconnected from your body 24:06 Power, coercion, and diminished self-trust 27:10 When authority overrides your lived experience 29:12 Why self-trust feels so hard 30:37 Introducing Know Your Intuition Free Intuition Live Workshop (Starts May 14) [https://summerparadiso.thrivecart.com/know-your-intuition] Join VIRTUAL Siren Circle [https://summerparadiso.myflodesk.com/virtualsirencircle] Stay up to date with Soul Inspirit Texts [https://storage.googleapis.com/cf-prod-widgets/461041800409522176-EZ/e58920a5-8629-44d8-a7fc-bc61a05d6915/8b67df79-3031-4ff1-b39e-a640f7978cfc-1762197178902.html] Join the Soul Inspirit Email List [https://summerparadiso.myflodesk.com/newsletter] Follow Summer on Instagram [https://www.instagram.com/summer_paradiso_/?hl=en] Website soulinspirit.com [https://soulinspirit.com/] Get Your Yes, No, Maybe So Oracle Deck [https://summerparadiso.thrivecart.com/soul-inspirit-yesnomaybe-so-oracle-deck/] Email Summer: hello@soulinspirit.com [hello@soulinspirit.com]

EP 52: Getting Out of a Rut by Choosing What Feels Easy

It has been a minute since we have sat together like this, and this episode is exactly what it feels like to return without a plan. In this riff off with herself, Summer shares what it looks like to come back after a pause, and not judging the sh* out of yourself for it. She reflects on the past couple of months, the life experiences that unfolded during her eight week transformation program, and the unexpected theme that kept rising to the surface. PSA that Life does not stop to give you room for transformation. So you have the choice to move along side it. Timestamps: 01:30 Why the pause was needed 05:10 Life does not pause for transformation 06:45 Choosing what feels easiest 10:00 Big personal shifts behind the scenes 12:00 A moment of intuitive connection 15:30 Unexpected transformations from clients 17:00 What it looks like to trust your intuition FREE virtual workshop: Unshakeable Peace [https://summerparadiso.myflodesk.com/unshakeable-peace] Stay up to date with Soul Inspirit Texts [https://storage.googleapis.com/cf-prod-widgets/461041800409522176-EZ/e58920a5-8629-44d8-a7fc-bc61a05d6915/8b67df79-3031-4ff1-b39e-a640f7978cfc-1762197178902.html] Join the Soul Inspirit Email List [https://summerparadiso.myflodesk.com/newsletter] Follow Summer on Instagram [https://www.instagram.com/summer_paradiso_/?hl=en] Website soulinspirit.com [https://soulinspirit.com/] Get Your Yes, No, Maybe So Oracle Deck [https://summerparadiso.thrivecart.com/soul-inspirit-yesnomaybe-so-oracle-deck/] Email Summer: hello@soulinspirit.com [hello@soulinspirit.com]