The Nervous System Nobody Told You About

The Hidden Reason You Can't Let Go (Even When You Know You Should)

You already know what's not working. The job, the habit, the relationship, the version of yourself you've outgrown. So why is it so hard to release it? In this episode of Soul Sessions, Damon sits down with Stephanie Coleman to unpack the uncomfortable truth most people miss: you don't hold onto things that have no value. If you can't let go, it's because something in there is still paying you back, just not in the currency you'd admit out loud. Inside this conversation: • The hidden payoff that keeps you stuck in familiar pain • Why your nervous system reads "toxic but known" as safer than "better but unknown" • The single question that exposes what you're actually getting from the thing you say you want to release • How to tell the difference between a season worth protecting and one you've already outgrown If you've been white-knuckling a chapter that's clearly over, this one is for you. Connect with Stephanie: stephaniecoleman.com

Why the Idea of It Feels Better Than the Real Thing

There's a museum 15 minutes from my house. I told my wife I wanted to go for four years. This weekend, I finally went. It wasn't what I thought it would be. In this solo Soul Session, I'm sitting with something that's been on my mind. Why does the idea of a thing so often feel better than the actual thing? The relationship we imagine. The vacation we plan. The job in tech we chase. The buildup carries a kind of magic that the reality rarely matches. I unpack a simple framework I keep coming back to. Disappointment is the gap between expectation and reality. The bigger the gap, the bigger the letdown. And most of us are walking around with expectations sitting way above what life is going to deliver. A few things I'd love for you to sit with after listening: What is something you've been anticipating for years that you still haven't done? If you finally did it, would the reality match the version living in your head? And where in your life right now might the idea be the best part? If this sparks one honest conversation with someone you trust today, it did its job. Subscribe for more Soul Sessions, where we talk about the things underneath the things. #SoulSessions #Mindset #Expectations #PersonalGrowth #Anticipation

There Is No Mountaintop | Soul Sessions with Imran Syed

Imran Syed sold a company that had been around for over a decade. He fought to keep the deal alive, became CEO to bring it back from the brink, and when it finally closed he turned to his wife, said "I did it," and cried. Then he looked up and saw the next mountain. In this episode of Soul Sessions, Imran takes us through the inflection points that shaped him. Switching five schools in five years as his family migrated from Saudi Arabia to Canada. Learning at ten years old that the only constant is the person in the mirror. Watching soccer from the sidelines as the only kid who looked like him, and holding onto it as the one thing that felt like home. We talk about what it really feels like to go from leading 150 people to leading no one, why he runs toward the things that scare him, and the idea that quietly reframes everything: there is no mountaintop. No nirvana. No end state. Just movement, and the choice to be at peace with it. If you are in an uncertain season, this one is for you. Guest: Imran Syed, founder of Hatchproof, building a new way to think about performance and the whole human at work. Soul Sessions explores the inflection points that shape who we become. New episodes this season focus on curiosity and the people who keep showing up through uncertainty.

The Nervous System Nobody Told You About

Most leadership advice tells you what good looks like. Almost none of it tells you how to access it when your body is in survival mode. In this Soul Sessions Live, I sit down with Ann De Passos and Kim, two leadership coaches who have spent over fifteen years working with leaders, teams, and organizations through change. We get into: * Why frameworks like the Five Dysfunctions and psychological safety stop short * What's actually happening in your body during a big transition (layoff, new baby, career pivot, move) * The difference between a ventral state and a survival state, and how to tell which one you're in * Three practices you can start in the next 45 minutes to make better decisions under uncertainty * Why urgency feels like productivity, and what it's actually costing you If you're in the middle of a transition right now, or you're leading people who are, this one is for you. Their experience session is linked in the comments for anyone who wants to feel the difference, not just hear about it.

From Cheesecake Factory to Tech Sales in One Year (While Raising a Baby)

Crystal Beachum Salako got promoted in tech sales four months after coming back from maternity leave — while breastfeeding a ten-month-old between cold calls. This is how she did it, and what it cost. She spent six months getting rejected from customer success roles before a stranger named Penelope helped her see what she'd been missing: she'd been selling her whole life. Girl Scout cookies. Basketball fundraisers. Recruiting herself to colleges. She just hadn't learned to call it sales. In this episode of Soul Sessions, we sit down with Crystal  to talk about her path from would-be middle school teacher to tech sales — and what happened when she came back from maternity leave to a quota, a newborn, and a laptop she had to operate one-handed. Four months later, she got promoted.