Episode 16: Mental health : medication and therapy

Episode 17: We are back for you and your mental health

We took a break and now we’re back with some exciting news plus our normal chit chat about life. Mental health , fitness, trauma and everything in between. We’re back to talk the talk that people find hard to talk about. Instagram : @soul.sister.sessions

Episode 16: Mental health : medication and therapy

This episode discusses medication and different therapies for mental health. Since we are not doctors or psychologists this is just our views and what has worked for us.

Episode 15: Eating disorders and relationships with food

This episode talks to our experience with food and recognising the connection between mental health and food. We are not experts and this episode is for awareness only. If you are struggling or see signs in people you know please talk to your GP.

Episode 14: Solo travel in your 30’s. Vikki’s first solo trip

This session is all about Vikki’s first solo travel trip to Portugal. Discussing the nerves , the journey , the transformation and the confidence it gave her. Vikki wrote ‘just go’ on her vision board at the beginning of the year with the hope of just travelling on her own and building her confidence. That’s exactly what she did. Enjoy!

Episode 13: Family & Friends. We are family.

This session is all about the friends that become family , the different dynamics of different families and relationships and how important it is to have your people , blood or not. Candice is cooking in this session … as always the banter level is high.