Body Confidence & How the Media Changed the Way We See Ourselves

Beauty Is Just a Trend: 100 Years of Impossible Beauty Standards

What if the beauty standard you’ve spent years chasing was always going to change? Inspired by Chapter 26 of You Are Not a Before Picture by Alex Light, this week’s episode takes a journey through the last 100 years of beauty ideals—from the flapper era to the Kardashians—to explore how women have been taught to constantly change themselves to fit the latest trend. 📚 Join Sisterhood Rising for our monthly book club and deeper conversations around body confidence, self-worth and personal growth. 👉 JOIN SISTERHOODRISING If this episode resonated with you, I’d be so grateful if you could leave a rating and review, share it with a friend, or tag me in your stories. Because beauty trends will always change. Your body isn’t a trend. It’s your home. 🤍

Bonus Episode: Future Self Visualisation for Body Confidence & Self-Love ✨

Take 20 minutes to reconnect with the version of you who already feels confident, peaceful, and enough. This guided visualisation was originally created for the Soft Summer Reset and quickly became one of the most-loved parts of the workshop. In this bonus episode, you’ll be gently guided to meet your future self—not a future version who’s thinner or more “perfect,” but a version of you who speaks kindly to herself, feels at home in her body, and fully embraces life as she is. Find a quiet space, get comfortable, and allow yourself this time to slow down, breathe, and reconnect with the truth that you were never meant to spend your life trying to earn your worth. 💛 If you’d like to continue your journey, the Soft Summer Reset Bundle is available for £11.11 until Monday (then £22.22) and includes: ✨ Future Self Visualisation ✨ Body Confidence Pep Talk ✨ Body Confidence Affirmation Rampage ✨ Body Confidence Subliminal ✨ Mirror Healing Meditation ✨ Release Shame Around Your Body Meditation ✨ Walking Meditation

Body Confidence & How the Media Changed the Way We See Ourselves

How much of the way you see your body is actually your own opinion… and how much has been shaped by the world around you? Inspired by Chapter 3 of You Are Not a Before Picture by Alex Light, this week’s episode explores how the media, diet culture, and social media influence our body confidence—and how we can start taking that power back. ✨ In this episode we talk about: • How the media shapes body image from a young age • Why comparison becomes so automatic • Curating a social media feed that supports your confidence • Simple ways to build a kinder relationship with your body • Why you were never meant to spend your life as a “before picture” ☀️ The Soft Summer Reset Bundle [https://stan.store/soulsistersocietyhub/p/a-gentle-reset-to-help-you-rebuild-your-confidence] — featuring the Future Self Visualisation, Body Confidence Pep Talk, Affirmation Rampage, Subliminal, Mirror Healing Meditation, Release Shame Around Your Body Meditation, Walking Meditation, and more. ✨ Introductory price: £11.11 until Monday (then £22.22). 📚 July Book Club: You Are Not a Before Picture by Alex Light. If this episode resonated with you, I’d be so grateful if you could leave a rating and review, share it with a friend, or tag me in your stories. Every share helps more women discover these conversations 🤍

Halfway Through The Year… I’ve Realised I’ve Been Thinking Too Small ✨

In this episode I’m reflecting on the first half of the year and sharing what I’ve learned about growth, rest, hustle culture, and why sometimes stepping away is exactly what helps you see what’s next. ☀️ Soft Summer Reset if you’re craving a softer, slower, more intentional summer, come join us here [https://stan.store/soulsistersocietyhub/p/the-soft-summer-reset--a-free-live-workshop-] 📚 July Book Club this month we’re reading You Are Not A Before Picture and diving into body confidence, self-worth, and learning to stop seeing yourself as a project that constantly needs fixing. JOIN THE BOOK CLUB If you enjoyed this episode, please don’t forget to: ⭐ Leave a rating & review 📲 Share the episode on your stories 💌 Send it to a friend who needs this reminder

What If Fear Actually Means You’re Expanding? ✨

This week I’m joined by Becky Farrar, identity and self-leadership coach and creator of The FEAR Theory™. So often we think fear means stop. But what if fear isn’t a sign to turn back… what if it actually means you’re growing? If you’re navigating change, stepping into a new version of yourself, or learning to trust yourself more deeply… this conversation is for you 💛 Follow Becky here [https://www.instagram.com/beckyfarrar_speaker?igsh=dGJwZXMyamQyajl6] 🌙 Join Sisterhood rising [https://Https//www.skool.com/soul-sister-society-7224/about?ref=eee45788f7d446f3b414900248c86cc8%20] Download Freebies here