Anxiety and the signals we ignore

Life Lately: Soft Talks & Real Life

In this cozy catch-up episode, we sit down for an honest, unfiltered chitchat about life lately. From Easter break reflections and unexpected mishaps (yes… a foot accident 😅) to cinema escapes and the magic of truly unplugging — we dive into what it means to be present with our kids and with ourselves. We talk about that strange, beautiful “in-between” phase of life where things are shifting, evolving, and not quite defined yet. There’s something both uncomfortable and exciting about it. We also get curious about understanding our cycles. It’s a soft, real, and relatable episode about slowing down, tuning in, and navigating life as it unfolds. Don't forget to visit our website ⁠⁠here⁠⁠ [https://www.growtogetherwithus.com/] ⁠⁠Instagram⁠⁠ [https://www.instagram.com/vibesofsoulsisters/] ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@vibesofsoulsisters] Feel free to email us at ⁠⁠hello@growtogetherwithus.com⁠⁠ [hello@growtogetherwithus.com] Two moms, Stina & Caroline, on a mission to grow, glow and live our dream lives. Join us each week as we dive into personal growth, spirituality, manifesting our dream lives and navigating motherhood.  We share tools, lessons and mindset shifts that have transformed our lives, along with glimpses of our own personal journeys.   Whether you’re looking for inspiration, deeper self-connection or a supportive space to grow, we’re here to explore it all.   Let’s grow together - one episode at a time.

We stopped holding us back

This episode is for anyone who knows they’re meant for more, but has been holding themselves back. We talk about that we starting to choosing our dream lives, even when it feels uncomfortable, scary, or overdue. We also get into natural healing, one of Carolines passions for herbs, but somehow she's still scared of it. And of course… we’re taking you back to our girls’ weekend in London, where things could've gone really bad. From being followed by a guy, walking way too many steps, and staying in the worst hotel ever… to somehow still finding amazing vegan food and making unforgettable memories. It’s honest, chaotic, healing, and exactly the energy we’re stepping into. ✨ If you’ve been feeling stuck, this is your sign. Don't forget to visit our website ⁠here⁠ [https://www.growtogetherwithus.com/] ⁠Instagram⁠ [https://www.instagram.com/vibesofsoulsisters/] ⁠TikTok⁠ [https://www.tiktok.com/@vibesofsoulsisters] Feel free to email us at ⁠hello@growtogetherwithus.com⁠ [hello@growtogetherwithus.com] Two moms, Stina & Caroline, on a mission to grow, glow and live our dream lives. Join us each week as we dive into personal growth, spirituality, manifesting our dream lives and navigating motherhood.  We share tools, lessons and mindset shifts that have transformed our lives, along with glimpses of our own personal journeys.   Whether you’re looking for inspiration, deeper self-connection or a supportive space to grow, we’re here to explore it all.   Let’s grow together - one episode at a time.

Anxiety and the signals we ignore

In this episode we talk about panic disorder and anxiety, but also about something just as important, the relief that comes from no longer hiding it. For a long time, Caroline’s life looked perfect from the outside. To the people following her, everything seemed put together, calm, and controlled. But behind closed doors, she was struggling with intense anxiety and panic attacks, feeling like she had to carry it all in silence. This conversation is about breaking that silence. About letting go of shame, opening up and what happens when you finally stop pretending everything is okay. We also talk about how Caroline slowly began to turn things around, finding ways to regulate her nervous system and reconnect with herself. She shares the tools and shifts that helped her in hopes that they can help you too. If you’ve ever felt like you have to hide what you’re going through, this episode is for you. You’re not alone and there is a way through.   Don't forget to visit our website here [https://www.growtogetherwithus.com/] Instagram [https://www.instagram.com/vibesofsoulsisters/] TikTok [https://www.tiktok.com/@vibesofsoulsisters] Feel free to email us at hello@growtogetherwithus.com [hello@growtogetherwithus.com] Two moms, Stina & Caroline, on a mission to grow, glow and live our dream lives. Join us each week as we dive into personal growth, spirituality, manifesting our dream lives and navigating motherhood.  We share tools, lessons and mindset shifts that have transformed our lives, along with glimpses of our own personal journeys.   Whether you’re looking for inspiration, deeper self-connection or a supportive space to grow, we’re here to explore it all.   Let’s grow together - one episode at a time.

Becoming HER

In this episode we talk about becoming HER, Step into the version of you that you’ve always known was there. About choosing growth even when it feels uncomfortable, it isn't about perfection or becoming someone else, it’s about remembering who you are and aligning your life with that truth. It's time to meet HER and step fully into her.   Don't forget to visit our website here [https://www.growtogetherwithus.com/] Instagram [https://www.instagram.com/vibesofsoulsisters/] TikTok [https://www.tiktok.com/@vibesofsoulsisters] Feel free to email us at hello@growtogetherwithus.com [hello@growtogetherwithus.com] Two moms, Stina & Caroline, on a mission to grow, glow and live our dream lives. Join us each week as we dive into personal growth, spirituality, manifesting our dream lives and navigating motherhood.  We share tools, lessons and mindset shifts that have transformed our lives, along with glimpses of our own personal journeys.   Whether you’re looking for inspiration, deeper self-connection or a supportive space to grow, we’re here to explore it all.   Let’s grow together - one episode at a time.

Messages from beyond

In this episode, we talk about receiving a message from beyond and how spiritual communication can happen when you least expect it. Stina asked her dad for a sign and told him that if she couldn’t receive it, he could go to Caroline. Thinking about our earlier episode, “Can We Really Receive Messages from Spirits?”, neither of them knew that Caroline would suddenly receive a message she needed to give Stina. Can this be a coincidence, or are some of us truly able to communicate with spirits?   Don't forget to visit our website here [https://www.growtogetherwithus.com/] Instagram [https://www.instagram.com/vibesofsoulsisters/] TikTok [https://www.tiktok.com/@vibesofsoulsisters] Feel free to email us at hello@growtogetherwithus.com [hello@growtogetherwithus.com]