The Meat and Bones of Strength Training with Brook Benten

Transitions as an Entrepreneur with Stephanie Pither

In this episode we discuss transitions through business and entrepreneurship. Our special guest Stephanie Pither has found a way to use all of her past life and work experiences to carve a new endeavor while staying true to how she has evolved as a woman, teacher and mentor. Stephanie is a yoga instructor, sound healer and professional organizer. She also curates and plans yoga retreats around the world.  She works guiding individuals feeling stressed or overwhelmed to live intentionally balanced and meaningful lives.  Stephanie has a rich and diverse background.  She studied psychology at USC and has experienced a successful career in corporate events and wedding planning. In 2015 she took her 200 hr yoga teacher training and began a new journey moving her life and work in a completely new direction.   She recently launched her newest endeavor, Be Well, Dwell Well, a wellness company where she manages her portfolio of diverse skills and offerings to her students and clients with private yoga sessions, yoga retreats, sound healing events and professional organizing services.  You can contact her through her website at Be Well, Dwell Well https://www.bewelldwellwell.com and Instagram at https://www.instagram.com/bewelldwellwell

Bonus Episode: A Calming Meditation with special guest Susan Ring

Enjoy this calming meditation from Susan Ring, a Menopause Mentor. Bookmark it and listen to it in times when you feel anxious and want to slow down. Listen before an important meeting or an appointment with your healthcare provider. This short meditation is a good way to quiet our minds when stress is running high. My thanks to Susan for this special treat. Susan Ring has over 24 years as a successful entrepreneur. With her academic background in Psychology, Sociology and Economics, coupled with a qualification as a sex and relationships therapist, and more recently a side gig as a transformative dance facilitator, she guides women through menopause using a unique blend of cognitive-behavioral therapy, Gestalt therapy, and movement practices. Beyond her professional life, Susan practices yoga and meditation, enjoys reading and dancing, and deeply values her relationships with the people around her. www.menopause-mentor.com [http://www.menopause-mentor.com/] (Susan Ring) LinkedIn: https://www.linkedin.com/company/menopause-mentor/?viewAsMember=true [https://www.linkedin.com/company/menopause-mentor/?viewAsMember=true] Conscious Movement Sessions: Facebook: https://www.facebook.com/profile.php?id=61560851331141 [https://www.facebook.com/profile.php?id=61560851331141] Instagram: https://www.instagram.com/conscious_movement_sessions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/conscious_movement_sessions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Substack: "My Testosterone Story" by Susan Ring https://open.substack.com/pub/susanring/p/testosterone?r=18n3mb&utm_medium=ios [https://open.substack.com/pub/susanring/p/testosterone?r=18n3mb&utm_medium=ios]

The Menopause Mentor with special guest Susan Ring

In this episode we meet Susan Ring. Susan is a Menopause Mentor with over 24 years as a successful entrepreneur. With her academic background in Psychology, Sociology and Economics, coupled with a qualification as a sex and relationships therapist, and more recently a side gig as a transformative dance facilitator, she guides women through menopause using a unique blend of cognitive-behavioral therapy, Gestalt therapy, and movement practices. Beyond her professional life, Susan practices yoga and meditation, enjoys reading and dancing, and deeply values her relationships with the people around her. Susan has recently published “My Testosterone Story” on Substack. Website: www.menopause-mentor.com [http://www.menopause-mentor.com/] (Susan Ring) LinkedIn:  https://www.linkedin.com/company/menopause-mentor/?viewAsMember=true [https://www.linkedin.com/company/menopause-mentor/?viewAsMember=true] Conscious Movement Sessions: Facebook:  https://www.facebook.com/profile.php?id=61560851331141 [https://www.facebook.com/profile.php?id=61560851331141] Instagram: https://www.instagram.com/conscious_movement_sessions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/conscious_movement_sessions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Substack: "My Testosterone Story" by Susan Ring https://open.substack.com/pub/susanring/p/testosterone?r=18n3mb&utm_medium=ios [https://open.substack.com/pub/susanring/p/testosterone?r=18n3mb&utm_medium=ios]

The Meat and Bones of Strength Training with Brook Benten

In this episode we learn the importance of strength training as we age and how to reach our goals to build and maintain bone strength and muscle mass. Our special guest is Brook Benten. A fitness instructor, exercise physiologist and life coach. Brook is the author of "Sweat with Brook Benten", available at Amazon and her website BrookBenten.com She also has her own podcast, "More than Sweat", where she expands on the information in her book because there is so much to learn from Brook. https://brookbenten.com [https://brookbenten.com] https://www.amazon.com/Sweat-Brook-Benten/dp/B0CRBBFNM5/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.uj3xZ4CGwYqiv17h3H-A8wtjgH5FqcEiAoHncSZUkTA.ZHM6MQjaIqVQsOhnYTViAX38OcXdyAZdnw9ZhvJWhsE&qid=1719665227&sr=1-1 [https://www.amazon.com/Sweat-Brook-Benten/dp/B0CRBBFNM5/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.uj3xZ4CGwYqiv17h3H-A8wtjgH5FqcEiAoHncSZUkTA.ZHM6MQjaIqVQsOhnYTViAX38OcXdyAZdnw9ZhvJWhsE&qid=1719665227&sr=1-1] https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] https://podcasts.apple.com/us/podcast/more-than-sweat/id1699695803 [https://podcasts.apple.com/us/podcast/more-than-sweat/id1699695803]

Discussing the Direct Primary Care Model with Monica McKitterick

In this episode we find out what a direct primary care practice is and how it can work for those of us with busy lives. We also discuss different options for HRT. Our special guest is Monica McKitterick, Nurse Practitioner of Impact Family Wellness in Central Texas. https://www.impactfamilywellness.com [https://www.impactfamilywellness.com] https://www.instagram.com/impactfamilywellness/ [https://www.instagram.com/impactfamilywellness/]