Soul Tide: Coaching With a Cosmic Approach
In this episode, Angela Seedorff discusses the importance of focusing on our inner world and reconnecting with ourselves. She emphasizes that our external world is a reflection of our inner world and that when we experience pain or dissatisfaction in our outer world, the answer lies in going within for self-discovery and healing. Angela encourages listeners to develop awareness about their lives and to pay attention to their own feelings and desires, rather than seeking validation and approval from others. She provides practical steps for reconnecting with oneself, such as spending time in stillness, listening to the body, and journaling about sensations and emotions. Keywords: self-discovery, healing, inner world, external world, awareness, validation, approval, stillness, listening to the body, journaling Chapters: 00:00 Introduction 03:51 The Consequences of Neglecting Our Relationship with Ourselves 10:06 The Importance of Feeling Our Feelings 13:19 Treating Our Bodies with Kindness 15:32 Soul Care Activity of the Day 16:49 Conclusion Follow me on social media: Facebook: https://www.facebook.com/angela.seedorff/ Instagram: @lifecoachwithacosmicapproach
12 episodios
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