Soul-to-Soul Healing: The Podcast
Yes, I said it. 🖤 If you’re tired, overwhelmed, grieving, irritated, or simply not feeling the holidays — you are NOT broken or alone. This season is not meant for overworking, overspending, over giving, or overextending. Winter is a time for rest, reflection, and restoration, not burnout. In this episode, I dive into: ✨ Holiday blues & grief ✨ Family triggers & boundaries ✨ Radical self-care (without guilt) ✨ Saying NO and choosing YOU You don’t have to perform joy. You don’t have to go into debt. You don’t have to be anywhere you don’t feel safe. Sit down. Breathe. Choose yourself. 🔗 drkimberlyj.com #BlackWomenRest #HolidayBoundaries #RadicalSelfCare #BlackWomenHealing #WinterIsForRest #AskKimberlyJ #WellnessAndWisdom #HealingSeason #SoftLifeSeason Support the show [https://www.buzzsprout.com/2518178/support] Thank you for tuning in. Let's continue the conversation online. Follow us: https://www.DrKimberlyJ.com/ [https://www.DrKimberlyJ.com/]
11 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Soul-to-Soul Healing: The Podcast!