Stillness & Synergy - Mindfulness

Stillness & Synergy - Ritual

Rituals are a really integral part of the human experience - it allows us to bridge our minds and bodies with our souls. Through the act of ritualizing, you create a space of mindfulness where your focus can drift inward. It’s as though the ritual itself acts as a threshold that, when crossed, our awareness can dwell in a familiar peaceful mental space allowing our mind to be in a state of receiving. In this stillness, our intuition becomes more clear. We push pause on the constant marquee of mental and emotional noise by incorporating mindfulness covered in the last episode. And in this stillness, our enrichment begins.   Musical Contributions sourced from Tunetank.com

Stillness & Synergy - Mindfulness

Mindfulness or lack thereof can really shape the tone of our lived experience. It is the difference between living your life and drifting through your life. Bringing your awareness to the present moment can create the space needed for a deeper, more loving, more honest, more authentic connection with your loved ones, the people in your circle, the people around you (and last but not least) yourself This episode will delve into mindfulness. What exactly it is, why it’s amazing for you, and how to apply it in easy practical ways.   musical contributions sourced from tunetank.com

Stillness & Synergy - Unplugging

This episode will explore the effects of technology, our phones, and the impulsive urge to stay connected.  Because adding a touch of intentionality when it comes to our phones can go a long long way for not only our health but also how we connect both with ourselves and with others.    Musical Contributions sourced from tunetank.com

Stillness & Synergy Series Introduction

Introduction: Some days it can feel like life is moving way faster than we can process it - which can sometimes leave us feeling…disconnected. When our calendars fill up quickly, and we are juggling so many things trying to manage it all, it can feel mentally overwhelming and energetically depleting. But when time is a factor, how can we refill our cup? How can we reconnect to our mind, body and spirit when we are constantly on the move? Introducing Stillness and Synergy. A series dedicated to ways to nourish your mind and body, find a deeper connection with your heart and soul, and create a sense of calm and renewal in little nuggets of time sprinkled throughout your day.    Music sourced from tunetank.com

Winter Solstice 2022

Winter Solstice has always been a special time of intense reflection. But the end of December is also, for many of us, jam packed. It definitely has its moments of bliss but honestly, we all know it can and WILL also come with a large amount of stress.  We hear reminders from our friends, family, and social influencers about the importance of gathering together with our loved ones and savoring each moment. But if our minds are currently under high amounts of stress, this can feel like a truly impossible task. We all need a way to calm our minds, deactivate our nervous system, and be present in our bodies.  So for this episode, let’s take a moment to reflect on the winter solstice, gather some inspiration from its ancient history, and discuss 3 methods to quickly de-stress in one of the busiest times of the calendar year. And the best part? These methods can take as little as 5 minutes sprinkled throughout your day and yield truly amazing results.    Music sourced from tunetank.com