A Crystal Clear Reflection of Growth, with Ty Herndon & Crystal Lewis

Love and Loss: Former Nashville Mayor Megan Barry

Life’s journey can lead you down an unpredictable route filled with many triumphs and tribulations. Former Nashville Mayor Megan Barry joins Ty for a discussion about the twists and turns her life’s path has taken, and how she chooses kindness over bitterness and resentment. Megan opens about her upcoming book, What You Do Next, which reflects on the loss of her 22-year-old son Max who tragically overdosed, as well as how she saved her marriage and found joy again. Practicing mental fitness isn’t always easy, but it comes with great rewards and Megan is proof of that. This tell-all episode shows a side of the previous Mayor of Music City that we guarantee you’ve never seen before.

A Crystal Clear Reflection of Growth, with Ty Herndon & Crystal Lewis

We’re back with another episode of SOUNDBOARD featuring Grammy-Nominated & GMA Dove Award-Winning Singer, Songwriter, and Actress: Crystal Lewis. In one of our most powerful episodes yet, Crystal and Ty discuss the importance of reflecting on big changes and pivotal moments as they make us realize the growth we experience in our personal lives. Leaning in and Listening to others is often discussed on our show, but Crystal delivers a new perspective which is also reflected in her music. Tune in for this groundbreaking discussion and for a closer look into her latest album, Together We Can, and a breakdown of Ty & Crystal’s song “Everybody Hurts”.  Show Notes: 0:00 Intro 00:50 Crystal introduces herself 06:00 Crystal discusses what instilled fear in her 9:45 Ty asks Crystal if she has seen a change in herself 11:00 Crystal discusses her pivotal moments16:30 How walking helps Crystal clear her head 17:40 Ty asks Crystal what she would tell herself at 16 years old 21:30 Crystal discusses her new album, Together We Can 27:30 Pain should make us grateful for each other 29:50 Ty and Crystal discuss their song together, Everybody Hurts 33:10 Close

CMT’s Cody Alan on Listening, Life and Love

On Soundboard, we often talk about turning down the negative and turning up the positive voices in our lives — what we listen to always impacts our mental fitness. And what better way to amplify our positive voices with none other than CMT’s Cody Alan? Cody is one of the most notable voices in hosting country music television and radio. He also recently published his first book, “Hear’s the Thing: Lessons on Listening, Life, and Love,” in which he details stories of his self-discovery journey and becoming a more active listener. In this episode, Ty and Cody walk us through their mental fitness routines, how they both came out as gay and felt empowered to live their most authentic lives, and how they have both gone through struggles in dark times only to emerge in light and love.

Music & Mental Fitness Across Generations with Auti

Although she was just 14 years old when she became a viral singing sensation, this singer-songwriter has always been an old soul. Auti has gone on to win awards and use her platform to advocate for suicide and bullying prevention. These two Pivotal Records Artists and Pivotal Moments Media Ambassadors open up about losing someone to suicide, the uphill battles they’ve had to overcome on their healing journeys and show us how mental health crises can arise in anyone- in any stage of life. The pair may seem very different on the outside, but their passions for mental fitness and music bring them together, and much more. Be sure to listen to Auti’s new song, “4 years”, written in memory of her friend.  0:00 Intro 1:00 Ty asks Auti who she is 1:46 Auti talks about her love for music, how she started writing music, and why she advocates for mental health awareness 4:00 Ty and Auti touch on both losing someone to suicide and Auti explains how writing has helped her 6:30 The two artists talk about family, friends, and support 8:45 Auti shares her perspective and how she stays positive 12:00 Ty asks Auti about the pivotal moments of her life 14:00 The two talk about creating “music that matters” 16:20 Ty asks Auti what brings her joy 18:00 Episode close

Country Artist Michael Ray

Country music singer-songwriter Michael Ray recently had his single “Whiskey And Rain” soar to the No. 1 spot on country radio. While his hard work and determination through the infamous covid quarantine gained him success, Ty Herndon sits down with him to get a look at the mental fitness practices that went on behind the scenes.  Get ready for an honest episode about breaking patterns, holding onto hope, and cold showers. Learn how Michael Ray strengthens his mental fitness and rides the wave of pivotal moments.  Michael Ray’s Higher Education EP [https://wmna.sh/highereducation-ep] is available now to listen & download! Show Notes 00:00 Intro  1:11 Michael expresses how he practices mental fitness while having his song “Whiskey and Rain” reach #1 on the charts. 4:24 Ty asks Michael what he does to help promote positivity and gratitude to his team. 7:07 Michael details his experience making his album and music video during Covid  10:45 Ty mentions how artists sometimes doubt themselves and asks Michael what the pivotal moment was that kept him moving forward.  15:16 Michael explains lessons learned in his mental health journey  18:02 The artists discuss breaking generational patterns about mental health education, how we’re raised by “broken people”, and that we’re all healing. 20:17 Ty asks Michael what he would tell his younger self, Michael reflects on growing up in a broken home. 22:18 Michael talks about what he does to stay positive and how a quote from Tyler Perry’s latest “Madea” movie keeps him going.  24:30 Close