015: How Observing Sabbath Changes Your Life

015: How Observing Sabbath Changes Your Life

Send a text [https://www.buzzsprout.com/twilio/text_messages/2452548/open_sms] This episode is a heartfelt invitation to trade hustle for holy rest. Sabbath isn’t a rigid rule—it’s a gift from God that reorders our lives around His presence. As we head into a busy season, Jamaiah shares how practicing Sabbath has transformed her home, her work rhythms, and her soul. What You’ll Hear in This Episode * Why Sabbath is a gift and a command (not a reward you “earn”) * The difference between self-care and Sabbath-care (inward vs. upward & outward) * How rest forms trust: pausing even when you’re “in the flow” * Practical ways to make Sabbath realistic in a modern schedule * A gentle challenge to put God—not productivity—at the center The 3-Part Sabbath Rhythm (Simple + Doable) 1. Prepare – Plan your week to make space (meals, dishes, errands done ahead). 2. Protect – Guard the time with clear boundaries and loving “no’s.” 3. Delight – Fill the day with worship, Scripture, unhurried conversation, laughter, candlelight, and beauty. Scriptures to Meditate On * Genesis 2:2–3 — God finished His work and rested. * Exodus 20:8–10 — “Remember the Sabbath day by keeping it holy.” * Mark 2:27 — “Sabbath was made for man, not man for the Sabbath.” * Hebrews 4:9–10 — A Sabbath rest remains for the people of God. * Isaiah 58:13–14 — Call the Sabbath a delight and find your joy in the Lord. Big Takeaways * Sabbath is not a productivity hack; it’s a holy rhythm that forms you. * Rest isn’t only pausing what drains you—sometimes it’s pausing what delights you to keep God first. * You’ll often get more done in six days with God than seven without Him. Join the Conversation Share your Sabbath moments and tag @sowinlovepodcast—Jamaiah would love to cheer you on and learn from your rhythms too. Listen + Leave a Review We’re now live on Apple Podcasts, Spotify, iHeartRadio, and more! If this blessed you, would you leave a quick rating/review on your favorite app? It helps others find rest, too. Your Invitation:  Choose your day. Make a plan. Guard it with joy. And delight in the God who delights in you. Onward in holiness,  Jamaya

014: The Day of the Lord A Word to the Affluent & Influential (Amos 5:18–27)

Send a text [https://www.buzzsprout.com/twilio/text_messages/2452548/open_sms] This episode is a sober, loving call to self-examination. If you’ve ever equated comfort with God’s approval, Amos reminds us: the Day of the Lord is light for those walking in His ways—and darkness for those who’ve lost the plot. We talk idolatry, justice, “golden age” delusions, and how to return to first love with humility and integrity. What You’ll Hear in This Episode * Why longing for “the Day of the Lord” without living set apart is dangerous (Amos 5:18–20) * The difference between worship God receives and worship He rejects (Amos 5:21–23) * God’s demand: justice like a river, righteousness like a never-failing stream (Amos 5:24) * A word to the comfortable: prosperity without mercy leads to exile (Amos 6:3–7) * Cultural critique: influence, platforms, and the poor—how we’ve “lost the plot” * A simple four-step pattern for repentance: Reveal, Repent, Renounce, Replace Scripture to Meditate On * Amos 5:18–27 — The Day of the Lord; rejected worship; justice & righteousness * Amos 6:3–7 — Woe to the complacent and comfortable * Amos 8:11–13 — A famine of hearing the word of the Lord * Micah 6:8 — Do justice, love mercy, walk humbly * James 1:27 — Pure religion: care for the vulnerable, keep unstained from the world * Matthew 7:21–23 — Not everyone who says “Lord, Lord…” Ancient Self-Care Practice (Doable This Week) The 4 R’s of Repentance 1. Reveal – Name where you’ve drifted (idols, apathy, self-promotion). 2. Repent – Ask for mercy and a clean heart. 3. Renounce – Break agreement with pride, greed, and performative religion. 4. Replace – Practice justice and mercy in concrete ways (give, serve, reconcile). Reflection Prompts * Where have I confused applause with approval from God? * What “good things” (comfort, brand, growth) have become functional idols? * How can I let justice “roll” through my platform, budget, and calendar this week? Complimentary Gift for Your Stay 3-Day Amos Reading Path (no download needed): * Day 1: Amos 1–3 (God’s charges) * Day 2: Amos 4–6 (Rejected worship; justice & righteousness) * Day 3: Amos 7–9 (Visions; restoration hope) Read slowly; pray, “Search me, O God,” after each section. Bonus Treat: Peach Sabbath Spritz (NA) * 4 oz non-alcoholic sparkling peach (like Stella Rosa NA Peach) * 2 oz sparkling water * Squeeze of lemon + 2–3 muddled blueberries * Serve over ice; garnish with basil.  Sip while you journal—and let His word refresh you more than the drink. Your Invitation Don’t long for the Day of the Lord while living like everyone else. Return to the basics: justice, mercy, humility, holiness. Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss an episode of rest, reset, and renewal. Onward in holiness,  Jamaya

013: Don't Lose The Plot, Your Identity is in Christ!

Send a text [https://www.buzzsprout.com/twilio/text_messages/2452548/open_sms] This episode is a gentle but honest nudge for anyone who’s starting to confuse the work with their worth. Your identity is not in your “calling,” your title, or your productivity. It’s in Christ alone. If you’ve been feeling discouraged, overlooked, or tempted to accelerate God’s vision for your life, I pray this conversation helps you pause, reset, and realign with the truth: You are already enough in Him. What You’ll Hear in This Episode: * Why your assignment is not your identity * How comparison and competition can distort your calling * A personal story of wrestling with feeling “behind” in God’s plan * Why God’s timing is always different from our own * How to anchor yourself in sonship, not striving Scripture to Meditate On * 2 Corinthians 9:6–11 — “Whoever sows generously will also reap generously.” * Luke 10:38–42 — The story of Mary and Martha (choosing to sit at Jesus’ feet) * Romans 8:15 — “The Spirit you received brought about your adoption to sonship.” Complimentary Gift for Your Stay This week, I’m sharing my friend’s book Promise. You can grab it on Amazon — it’s a beautiful reminder of God’s faithfulness in every season. Bonus Treat: Limoncello Coffee Recipe Because rest also tastes like something sweet, here’s my recipe for the iced lemoncello coffee I perfected on Sabbath: What you need: * 1 chocolate Nespresso capsule * 1 tsp lemon curd (stir into the hot coffee, then chill overnight) Next-day cold foam magic: * Heavy cream * Splash of lemon extract * Splash of vanilla extract * Vanilla creamer * Whip with a hand mixer until creamy but still pourable To serve: 1. Drizzle your glass with white chocolate 2. Add crushed ice + chilled coffee 3. Pour vanilla creamer to taste 4. Top with cold foam, lemon zest, and a sprinkle of cinnamon ✨ Sip slowly and let God remind you: You are already enough. Your Invitation Don’t lose the plot. Your worth isn’t in your work — it’s in Christ. Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss an episode of rest, reset, and renewal. Onward in holiness,  Jamaya

012: What if Your Suffering is a Result of His Favor?

Send a text [https://www.buzzsprout.com/twilio/text_messages/2452548/open_sms] We often think God’s favor means life is smooth — bills paid, passports stamped, and shopping bags in hand. But Hosea 2 reminds us that sometimes His favor looks like pruning, pressing, and even wilderness seasons. Not because He’s punishing us…but because He loves us too much to let our hearts stay tied to idols. In this episode of Sow in Love, I’m sharing how a family trip to Miami turned into a reminder about overconsumption, discipline, and the Lord’s way of drawing us back to Him. We unpack Hosea 2:19 together and talk about how God uses the wilderness—not as rejection, but as restoration. What You’ll Learn in This Episode: * Why God sometimes allows discomfort as an act of love * How Hosea reveals the Father’s heart for a wayward people * The difference between “Egypt” (bondage) and the wilderness (training ground) * Why your suffering may actually be evidence of God’s favor * How to trust Him when comfort is stripped away Scriptures to Meditate On: * Hosea 2:19 — “I will betroth you to me forever; I will betroth you in righteousness and justice, in love and compassion.” * Exodus 3–14 — God delivers His people from Egypt * Psalm 30:5 — “Weeping may endure for a night, but joy comes in the morning.” Complimentary Gift for Your Stay This week, I’m reading Life Without Lack by Dallas Willard, and it has been a powerful reminder that God is always enough. I encourage you to grab a copy—it will shift your perspective on provision and trust. Your Invitation If you’re in a wilderness season, know this: God hasn’t abandoned you. He may be leading you away from Egypt (bondage, idols, hustle culture) and into a place where you can finally hear His voice again. Favor comes in many flavors—and sometimes the sweetest fruit grows out of the hardest soil. Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss a chance to reset with the Sow in Love community. Onward in holiness,  Jamaya

011: What They Don't Tell You About Being An Influencer AKA Content Creator

Send a text [https://www.buzzsprout.com/twilio/text_messages/2452548/open_sms] This week I’m continuing the conversation on fasting and sharing another round of vulnerability—wrapped in grace. Last episode I opened up about failing forward in a 7-day water fast. This week, the Lord brought conviction in a way I wasn’t expecting…through the Ten Commandments. I thought “Thou shalt not murder” was the easiest one to keep—until the Holy Spirit reminded me of my own past. In today’s episode, I’m pulling the curtains back on abortion, gossip, and character assassination…and what it really means to keep this commandment. This isn’t about shame. It’s about truth, repentance, and the freedom Jesus offers when we confess and turn away. We also dive into Psalm 49 together—a heavy but necessary reminder that wealth, status, and influence all fade away. Only what we build for the Kingdom will last. What You’ll Learn in This Episode: * Why conviction is actually a gift from God * How “murder” can show up not just in action, but in our words * The difference between being a Christian (label) and a disciple (lifestyle) * Why repentance must include turning away, not just saying sorry * How Psalm 49 reframes wealth, influence, and what truly matters Scriptures to Meditate On: * Exodus 20 — The Ten Commandments * Psalm 49 — A reminder of life’s true value * Matthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.” Complimentary Gift for Your Stay This week, I invite you to practice honesty before God. Take one area where you’ve been convicted (big or small) and journal it out. Confess it before the Lord, then write one way you’ll turn away from it this week. This is your step toward not just being a Christian—but becoming a disciple. Let’s Stay Connected Extend your stay by subscribing, and upgrade your accommodations by turning on notifications so you never miss a chance to rest, reset, and be renewed here at the Sow in Love Inn. And don’t forget to share this episode with a friend who needs the reminder: God forgives, God restores, and God makes all things new. Onward in holiness,  Jamaya