Episode 5 : When the Spiral Breaks You (AKA: How to Rebuild Stronger)

Ep 7: Inside the Journey with Lami Abayomi

Creation isn’t always about change. Sometimes, it’s about commitment. In this episode of Spark in the Spiral, I sit down with painter, storyteller and creative entrepreneur Lami Abayomi to talk about what it means to live with the work, and the process of his artrepreneurship, letting practice, curiosity, and discipline shape both the art and the artist. We talk about process as something ongoing, about mastery that still leaves room for discovery, and about building a creative life that unfolds through attention rather than certainty. This isn’t a conversation about arriving. It’s about staying. If you’ve ever felt pulled toward creation not as a phase, but as a life, this episode is for you.

Ep 6. Inside the Journey with Akash Das

Step inside the journey with Akash Das, a creative visionary whose story reveals the beauty of transformation, purpose, and authenticity. In this episode of Spark in the Spiral, hosted by Sonali, we explore what it means to grow through chaos, trust your creative path, and find clarity in the spiral. Connect with Akash and his amazing talent and work: Instagram: @theakashdas Website: akashdasphoto.com

Episode 4: I was afraid to share because… who was watching!?

Ever held back your ideas because you worried who was watching? This episode is about fear, shame, and finding the courage to share your truth — even when it feels uncomfortable.

Episode 5 : When the Spiral Breaks You (AKA: How to Rebuild Stronger)

When ADHD burnout hits and everything feels heavy — this episode is your reminder that broken doesn’t mean done. The spiral isn’t just a breakdown; it’s where rebirth begins.

Episode 3: No plan, just a pull: the project that rewired my creativity!

Ever had an idea that made zero sense at first but something in your gut said do it anyway? In this episode, Sonali opens up about the messy, non-linear process of following an intuitive spark that led to one of her proudest creative projects. No roadmap, no five-step strategy... just a deep inner pull, ADHD spontaneity, and a lot of trust. She breaks down how the chaos unfolded, how it cracked open a new way of working, and what it taught her about creative freedom, letting go of control, and the kind of magic that only comes when you follow the unknown.