3-Minute Meditation

3-Minute Meditation

Have 3 minutes? Use this simple meditation as a moment to pause during this busy time of year.

My thoughts on #metoo

It seems like everyday a new male figure is stepping down or being fired over allegations of sexual misconduct. It’s by shining a light on the darkness that we all get to heal and raise our consciousness collectively.

Compassionate Conflict

You can be compassionate and still call people out. Sometimes we can’t be afraid.

Sunday Shenanigans

The most powerful thing you can do when someone attacks you.

#WednesdayWisom 10/4/17

We can make a difference. Practice kindness today.