Eps 1-Marcio Procopio, Fitness Trainer & Head Coach Les Mills.

Perfect Your Swing: Eric Chong on Custom Golf Fitting (No BS Edition)

In this SportOn exclusive, I chat with the one and only Eric Chong- Malaysia’s go-to guy for custom golf fitting and a straight-talker who doesn’t hold back. Eric spills the real tea on what’s ruining your swing, why stock clubs just don’t cut it, and how precision fitting can completely change your game. Expect laughs, hard truths, and golden tips—whether you're a weekend warrior or eyeing the pro tour. From his personal journey to insider tips on golf gear, club fitting helping both amateurs and pros, this episode is a masterclass in the art and science of golf customization. Whether you're new to the game or looking for that competitive edge, you’ll want to hear this. Don't forget to Like, Share and hit that notification button to help the channel grow and give you more exclusive interviews like this one!

Ep6- Kendo (Pt1) - Way of the Warrior with Christopher Wong

After attempting his 7th Dan exams for the 6th time, President of Kendo Association of Malaysia- Christopher Wong, tells us what it takes to be a Kendo martial artist and if there's any real world application compared to other martial arts. "The Way of the Warrior" examines Kendo and its components, points of success, the moves you make and how Kendo was probably made famous - thanks to the movie Star Wars. This is the first episode featured on SportOn! recorded in full visual format, giving audience a chance to better understand the Kendo Armour and necessary disciplines. Is Kendo what you thought it was? Join us in our discussion on @mysporton on instagram. Follow, like and share if you found this episode useful!

Eps 1-Marcio Procopio, Fitness Trainer & Head Coach Les Mills.

Join us as we embark on a fitness journey with Marcio Procoppio, Fitness Trainer and Head Coach of Les Mills, Malaysia. In this episode, Marcio dispels the myths on body building, the importance of weight training,  and gives us a glimpse of his day to day life. Learn what it means to stay fit and enjoy the process. As for him.. 6000 calories and 8 hours of vigorous training per day are just part of the deal.

Ep3 - Defying Gravity with Chee Wai - Top 10 Elite Male finalists in Ninja Asia World Cup 2023 (Philippines)

No equipment? No problem.  When Covid suddenly struck and MCO was enforced, #gym and #fitness centers had to close. Not wanting to stop training, Chee Wai turned to #calisthenics, then founded O-Zone.. all from starting a weekly workout community at the park. He then went on to win numerous competitions including Spartan Race and UA Combined, and one of Asia’s Top 10 top Calisthenics obstacles race course competitor .  So what exactly is Calisthenics and what makes it so formidable? Let’s find out. >>WIN FREE PASSES to calisthenics training by following us on @mysporton and @ozone_fitness_my on Instagram. T&C apply.

Ep4- PRECISE REHAB- Injury Prevention & Pain Management

Who do you call in times of Pain?  TIt- Tar? Chiropractor? Acupuncture?  Physiotherapists? All of the above?  For most of us dealing with Sports Injuries, these are the common solutions. But what if there’s more? In this episode, we explore the various treatments and what’s accepted in the industry.. and discover sports performance rehab’s best kept secret - Dry Needling. Listen now and WIN a Sports Rehab Therapy Session - Follow our IG @mysporton and @preciserehab https://preciserehab.com.my [https://preciserehab.com.my] (sponsor) to find out more.