ep 16: inhale the peace, exhale the pain: yogas path to healing with naomi seager

ep 17: being 25 is hard af!

Welcome back!! ⬛️⚪️ This episode I talk about the challenges of navigating life in your mid twenties, from career indecision, to body image struggles, to the patriarchy and financial issues! Join me on my rants about all of these things and my frustrations surrounding them, as well as the ways I ease this confusion and frustration and the ways I plan to navigate them going forwards! It’s not all doom and gloom though, I also share my triumphs and successful moments from the past month! Quitting smoking, running a half marathon and working out ways to lie my life as my best self! So join me as we navigate this tricky phase of life together. Let me know your triumphs and tribulations and how you’ve been celebrating or coping with them!! We’re all in this together so let’s get talking about it to relieve these confusing and lonesome times… ----- Like the podcast? Follow my socials:  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/squaresandcirclespod/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@squaresandcirclespod] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61558530144661] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@SquaresandCirclespod] Want to work with me? email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.squaresandcirclespod.com/]

having a victim complex, the january hustle and living deliciously

DONATE TO MY FUNDRAISER FOR BATH CATS AND DOGS HOME: https://bathcatsdogshome.enthuse.com/pf/ellie-isaacs Welcome back to Squares and Circles! The podcast where we turn growing pains, into life gains. Happy 2025! This year we are changing things up and making it all a bit more personal... In this episode, join me as I talk about: - My victim complex, how I realized that I have one, what it stems from (and the Mommy issues that came with it), and how I aim to stop it from affecting my life and relationships. - The 'All or Nothing' paradox that I thought I had already healed myself from, but has come back to bite me in the a** harder than ever this year! I talk about how I feel about it and the steps I am going to take to work towards a healthier, more balanced and less binary lifestyle. - My current read of Florence Givens 'Women Living Deliciously'. My opinions on it, how it has changed my life and the lessons I have taken away from it, as well as how I am going to use those lessons to level up my life to become the best, most confident and authentic version of myself! There are talks of romance, self-love, self-hate, relationship problems, and so much more- its been a world wind of a week! Thanks for being a part of my journey, I hope you stay a while! ----------------- Like the podcast? Follow my socials:  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/squaresandcirclespod/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@squaresandcirclespod] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61558530144661] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@SquaresandCirclespod] Want to work with me? email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.squaresandcirclespod.com/] Music Credits: Intro Music by Sleep Volume [https://pixabay.com/users/sleepvolume-44054560/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888]  Outro Music by Mikhail Smusev [https://pixabay.com/users/sigmamusicart-36860929/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651]

switching things up

i’m back !!! thanks for being patient with me <3 i’m taking the podcast in a new direction. this episode explains what i’m gunna be doing and how i will do it !! i hope you love this new venture & are as excited about it as i am!!! thanks so much for ur support, i love u so much xxx

ep 16: inhale the peace, exhale the pain: yogas path to healing with naomi seager

In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing Tool: How it can help process trauma, release pain, and nurture mental wellness. • The History of Yoga: Understanding its roots and how this knowledge can deepen your practice. • Your Yoga Journey: Why yoga is for everyone, no matter your shape, size, or fitness level. • Practical Starting Points: Tips to help you begin your practice today. Naomi shares her insights as a yoga instructor and explains why yoga is more than just physical exercise—it’s a path to peace, resilience, and personal growth. 🌟 Whether you’re a seasoned yogi or a complete beginner, this episode will inspire you to take the first (or next) step in your yoga journey. Where you can find Naomi: Website [https://pausebreathefeel.org/] Facebook [https://www.facebook.com/PauseBreatheFeel/] Facebook Pause Breathe Feel community  [https://m.facebook.com/groups/pausebreathefeel/?ref=share] Instagram [https://www.instagram.com/naomiseager?igsh=MWN3aDh0bWFjMzhjNQ==] Online livestream yoga class [https://pausebreathefeel.org/online/] Like the podcast? Follow my socials:  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/squaresandcirclespod/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@squaresandcirclespod] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61558530144661] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@SquaresandCirclespod] Want to work with me? email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.squaresandcirclespod.com/] Music Credits: Intro Music by Sleep Volume [https://pixabay.com/users/sleepvolume-44054560/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888]  Transition and Outro Music by Mikhail Smusev [https://pixabay.com/users/sigmamusicart-36860929/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651]

ep 15: 7 simple ways to beat clock change blues, lift your mood, and stay productive

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and motivation. ⏰ The darker evenings and shorter days can sometimes bring feelings of tiredness, sadness, or lack of motivation, but with the right strategies, you can turn this period into an opportunity to refocus and grow. 🌱 In this episode, we cover: Understanding the Clock Change Effect: The reasons why the clock change can make us feel unmotivated, sad, and tired, and how these seasonal shifts impact our mood and energy levels. Navigating Seasonal Slumps: Practical tips to help you overcome the fatigue and emotional lows brought on by the time change and keep your energy steady. Harnessing the Clock Change for Personal Growth: Ways to leverage this shift as a chance to reset, refocus, and maximize your potential through the season. Energy-Boosting Techniques: Easy and actionable methods to stay positive, energised, and motivated even when the days feel shorter and darker. ⚡ If you've felt the effects of the clock change or are looking for a motivational boost to thrive through seasonal challenges, this episode has everything you need to turn this time into one of growth and opportunity. 🌟 Like the podcast? Follow my socials:  IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/squaresandcirclespod/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@squaresandcirclespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@squaresandcirclespod] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61558530144661] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Squares and Circles⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@SquaresandCirclespod] Want to work with me? email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠squares_and_circles@outlook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.squaresandcirclespod.com/] Music Credits: Intro Music by Sleep Volume [https://pixabay.com/users/sleepvolume-44054560/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=227888]  Transition and Outro Music by Mikhail Smusev [https://pixabay.com/users/sigmamusicart-36860929/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=201651]