THE SOUL OF AYURVEDA | Reverence, rhythm & the wisdom of the body with Sidharsha Naidoo

YOUR VOICE CANNOT BE REPLACED | The Return to Depth, Artistry & Truth with Sonia Bavistock

There is a shift happening and if you have been paying attention, you can feel it. After years of fast content, polished personas and algorithm led expression, there is a return to something far more powerful: depth, trut, and the kind of storytelling that actually carries presence. In this episode, I sit down with writer, speaker and creative guide Sonia Bavistock for a deeply honest conversation on identity, voice and visibility in a world that often rewards performance over truth. For a while, people believed AI would replace writers but what we are seeing now is something very different - now that anyone can generate content, the real scarcity is authentic voice. The kind that comes from lived experience, from nuance, from a woman who has actually walked what she speaks. Sonia shares her journey from early blogging into the work she does today - helping women articulate who they are, especially in those moments where everything is shifting and the old identity no longer fits. Together, we explore why it’s so difficult to tell your own story, what happens when you outgrow who you’ve been, and the emotional weight of that in-between space. We speak about visibility - the fear of being seen, the judgment that can come with it, and the decision to stop waiting until you feel ready. We also move into the return of long-form storytelling, why audiences are craving depth again, and why true artistry - the kind that cannot be replicated - is becoming more valuable than ever. This is a conversation about creativity, identity, expression and remembering the voice that has always been yours. If you are navigating a transition, feeling the pull to express yourself more truthfully or sensing that who you are becoming requires a different level of visibility… this episode will meet you there. GUEST @sonia.bavistock  [https://www.instagram.com/sonia.bavistock/] Sonia's website [https://www.soniabavistock.com/] Sonia''s substack  [http://soniabavistock.substack.com] HOST  @tarraleerullo [https://www.instagram.com/tarraleerullo/] Watch on YouTube  [https://www.youtube.com/@StarBeingpodcast] Subscribe to cosmic monthly newletter [https://tarralee.us19.list-manage.com/subscribe?u=d9e438e68a8de45cc5091abce&id=b85031285e] About Tarra Lee [https://www.tarra-lee.com/]

THE DIVINE FEMININE IS RETURNING | Are We Ready for Her? with Cassandra Plowman

As the collective begins to awaken, many women are feeling a deep remembering of their own inner power - a power that has long been distorted, diminished or misunderstood. But what does the true rise of the Divine Feminine look like beyond fear, judgment and limiting beliefs? In this episode, Cassandra Plowman, Tantra Teacher, Feminine Power Mentor and Co-founder and CEO of One Eleven Health, a leading Australian Ayurvedic health products joins us for a deep conversation on feminine embodiment, subconscious conditioning and the inner work required to reclaim the power we were born with. Together, we explore the ways women have been taught to equate power with beauty, visibility and performance and how this inversion quietly erodes our sovereignty. We question what it means to be seen without flaunting, to hold power without performing, and to embody the feminine without collapsing into old archetypes or masculine overdrive. Cassandra shares the subconscious beliefs she sees most often in her work with women: beliefs about men, ambition, softness, safety and the myth that you cannot be powerful and feminine at the same time. She shares her own journey into a healthy, conscious relationship and offers grounded, compassionate guidance for navigating challenging relationship dynamics with clarity, self‑trust and inner sovereignty. We also explore the role of goddess archetypes, the recovery from the “boss‑babe” era, and how to navigate ambition, work and leadership through a lens that honours the multifaceted nature of the feminine. Finally, Cassandra offers her philosophy on beauty and ageing and shares her most favourite Ayruvedic treatment for beauty and longevity. This episode invites you to question the narratives you have inherited, reclaim the power you have outsourced and remember that the feminine was never lost, only waiting to be embodied. * The rising of the Divine Feminine and what a healthy feminine expression truly looks like * How beauty, visibility and “being seen” can become inverted forms of power * The feminine aspect of being seen, not flaunted * Why women give their innate power away and what unconscious fears drive it * The impact of not having embodied feminine role models * The most common subconscious beliefs women hold about men, ambition and femininity * Cassandra’s personal journey toward a healthy, conscious relationship * Whether emotionally awake, spiritually attuned men truly exist * How goddess archetypes can guide feminine embodiment and self‑authority * Recovering from the “boss‑babe” era and redefining ambition through an embodied, full spectrum feminine lens * Navigating work, business and leadership while honouring the Divine Feminine * Cassandra’s beauty philosophy and her approach to ageing with grace and consciousness May this conversation guide you back into deeper trust - with your body, your energy and the wisdom of your own life force. GUEST @thecassandrashow [https://www.instagram.com/thecassandrashow/] Cassandra website [https://cassandraplowman.com/] One Eleven Health [https://oneelevenhealth.com/] HOST  @tarraleerullo [https://www.instagram.com/tarraleerullo/] Watch on YouTube  [https://www.youtube.com/@StarBeingpodcast] Subscribe to cosmic monthly newletter [https://tarralee.us19.list-manage.com/subscribe?u=d9e438e68a8de45cc5091abce&id=b85031285e] About Tarra Lee [https://www.tarra-lee.com/]

THE VEDIC NEW YEAR | When the Cosmic Cycle Begins

In Vedic astrology, the New Year is not simply something that happens - it is something we enter consciously. The days around the Pisces New Moon and the Equinox offer a rare pause in the cosmic rhythm, a moment where the old cycle dissolves and the next quietly begins to form. What is planted in awareness during this time often becomes the direction the year will take. HOST  @tarraleerullo [https://www.instagram.com/tarraleerullo/] Lumen Book Club [https://app.moonclerk.com/pay/61knjz8gtg2t] Watch on YouTube  [https://www.youtube.com/@StarBeingpodcast] Subscribe to cosmic monthly newletter [https://tarralee.us19.list-manage.com/subscribe?u=d9e438e68a8de45cc5091abce&id=b85031285e] About Tarra Lee [https://www.tarra-lee.com/]

THE HIDDEN COST OF WAITING | Lessons in Courage and Alignment

In this episode, I explore why so many of us hold back - in creation, in life and why some people move effortlessly, fully aligned with their energy and soul. We look at how fear, perfectionism and ancestral patterns (samskaras) shape our choices and how waiting for the “right moment” or permission can steal the sweetness of life. Through psychology, Stoic philosophy, Vedanta and Ayurveda, I discuss the ways the mind and body respond to hesitation and courage and how you can reclaim freedom, trust your instincts and step FULLY into life. From Plath’s fig tree to the teachings of the Upanishads, this episode is an invitation to notice your patterns, embody your courage and embrace the leaping energy of life itself. Waiting may feel safe. But leaping is alive and your fullest, richest life is on the other side. HOST  @tarraleerullo [https://www.instagram.com/tarraleerullo/] Watch on YouTube  [https://www.youtube.com/@StarBeingpodcast] Subscribe to cosmic monthly newletter [https://tarralee.us19.list-manage.com/subscribe?u=d9e438e68a8de45cc5091abce&id=b85031285e] About Tarra Lee [https://www.tarra-lee.com/]

THE SOUL OF AYURVEDA | Reverence, rhythm & the wisdom of the body with Sidharsha Naidoo

Ayurveda is often spoken about as a system of health but at its core, it is a wisdom of reverence, rhythm and remembrance. A living science designed not to dominate the body but to listen to it. In this episode, I sit with a dear friend and teacher whose life and work truly embody the soul and magic of Ayurveda. Sidharsha Naidoo is an Ayurvedic practitioner with over 10 years of clinical experience, a Sattva Yoga teacher and the founder of Atma Ayurveda, an Ayurvedic clinic in Perth, Western Australia. With a background in Medical Science, her work bridges ancient wisdom and modern understanding - weaving integrative bodywork, energetic awareness and practical ritual into deeply transformative care. Together, we explore Ayurveda not merely as a preventive health system but as a science for the soul - a sacred framework for understanding the body as consciousness in form. Sidharsha speaks about how Ayurveda was cognised - as a divine revelation. This conversation is an invitation to soften your relationship with your body and re-learn its language - to understand the early whispers of imbalance before they become illness and to recognise that healing is not something we impose but something we allow through awareness, rhythm and respect. In this episode, you will hear us explore: * How and when Ayurveda was cognised as a sacred science of life and the original purpose it was created to serve * Ayurveda’s relationship to the Yugas and why this wisdom is especially relevant in our current age * Ayurveda as a holistic framework that unifies mind, body, spirit and consciousness * The soul of Ayurveda beyond herbs, oils and protocols, as a living philosophy of awareness and right relationship * How disease functions as the language of the body, carrying intelligence rather than failure * Learning the early, subtle signals of imbalance before disease manifests * Self preservation as a sacred instinct guided by the body’s innate intelligence * The movement of prana and the electrical currents that govern vitality and regulation * Dinacharya as a daily devotional rhythm that restores order resilience, and vitality * Integrative bodywork and energetic awareness as pathways to deep healing * Living in rhythm with your unique constitution as an act of alignment and sustainability * Food, ritual and daily choices as continual forms of medicine * Common misconceptions about Ayurveda and its relevance in modern life * Healing as remembrance - a return to balance rather than an act of force This episode is a powerful remembering. A return to rhythm. A reverence for the body. A reminder that the intelligence you are seeking has always lived within you. May this conversation guide you back into deeper trust - with your body, your energy, and the quiet wisdom of your own life force. GUEST @atmaayurveda_au [https://www.instagram.com/atmaayurveda_au/] Atma Ayurveda website [https://www.atmayurveda.com/] HOST  @tarraleerullo [https://www.instagram.com/tarraleerullo/] Watch on YouTube  [https://www.youtube.com/@StarBeingpodcast] Subscribe to cosmic monthly newletter [https://tarralee.us19.list-manage.com/subscribe?u=d9e438e68a8de45cc5091abce&id=b85031285e] About Tarra Lee [https://www.tarra-lee.com/]