Writing And Exercise Mini Breaks For Tough Times

Dr. Jennifer Orme On Fairy Tales, Wonder, Hope, And Justice

Why are fairy tales so enduring? In this inspiring and fascinating interview with writer and scholar Dr. Jennifer Orme, Ph.D we look at stories of wonder and transformation. Find out how curiosity and imagination lead to hope and justice, and how disruptive middles give stories special power and insight. Plus we talk about collaborative writing and editing, and Jennifer shares her most wonderful writing prompt.  Guest info: Dr. Jennifer Orme, Ph.D is co-editor of: Just Wonder: Shifting Perspectives in Tradition Inviting Interruptions: Wonder Tales in the 21st Century A special holiday gift for our listeners: Get your copy of Jennifer Orme’s Just Wonder at 40% off with the promo code GREE24! Customers in the US from the University Press of Colorado: upcolorado.com [http://www.upcolorado.com/] Customers in Canada from University of British Columbia Press:  ubcpress.ca [http://ubcpress.ca/] Jennifer Orme’s writing prompt: Take an object from your life. It might be a precious heirloom or a present you or someone else gave you, it might be an everyday object, like your oven or a garden tool.  Now either find the wonder within it or inject some wonder into it.  Explore the ways that wonder adheres to or comes from your object during your writing time this week.  Provide a description, maybe write about the object’s function or meaning to you; or create a whole new life for the object that you never knew about before. If you really get into it, you might even send the object on an adventure.  Added challenge: if you normally write realist fiction or non-fiction, put some magic or the marvelous into the object. Go as wild or as subtle as you want, but try to push out of your comfort zone a little.  Similarly: if you normally write speculative fiction/ or fantasy/sci-fi, look at the wonder inherent to that object and try to find a non-magical source of wonder for or within the object. For example, an oven is a transformation machine – it takes ingredients, adds heat and makes them into yummy goodness (or a terrible mess), no magic needed! Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]  Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #literature #books

Writing And Exercise Mini Breaks For Tough Times

In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.   Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]  Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges    In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.     Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]    Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting   Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew   Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges

Novelist Heidi Reimer On Tenacity, Visibility, And Depth

What if your writing dreams take time? We go deep into writing patience and determination with New York Times reviewed novelist Heidi Reimer in this beautiful and moving interview. Find out how to keep believing in your work no matter what, what you need to know about author visibility and ways to deepen your characters in editing. Plus, Heidi shares her most effective daily writing practice. Guest info: Heidi Reimer: https://www.heidireimer.com [https://www.heidireimer.com] Newsletter: heidireimer.substack.com [https://heidireimer.substack.com] Instagram: @heidi.c.reimer Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Get the newsletter: https://suzannealyssaandrew.substack.com/ [https://suzannealyssaandrew.substack.com/]  Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]  Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #literature #mindfulness #stardustandcourage #imagination #personaldevelopment #heidireimer

Writing Success On Your Terms

What are you aiming for? Let your heart and soul lead the way in this guided imagination and writing practice on success. We’ll look at how you can move towards what you really want and drop comparisons, expectations and unhelpful pressures. We’ll also dismantle limiting beliefs and negative gatekeeper stories so you can open up to what’s possible. It’s about letting go to move forward! Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]  Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment

What Is Mindful Writing?

This episode is a deep dive into what mindful writing is—and what it isn’t. What happens when we create like worldwide bestsellers Eckhart Tolle and Elizabeth Gilbert do without hustling, performing and proving? Listen to find out why mindful writing is an invitation to slow down and luxuriate in the writing process, where all the energy and fun is. Plus learn three powerful mind shifts to begin your mindful writing practice. Resources: Learn more at https://www.suzanneandrew.com/ [https://www.suzanneandrew.com/] Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique [https://www.suzanneandrew.com/the-sparkle-technique] Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne [https://www.suzanneandrew.com/dear-suzanne]  Support the show: Never miss an episode! Subscribe to or follow the show where you listen. Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA [https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA] Follow the show on Instagram: @stardustandcourage Follow Suzanne on Instagram: @suzannealyssawriting Credits: Hosted and produced by Suzanne Alyssa Andrew Music by Chris Andrew Additional music and sound consulting by Jordan Andrew Note: You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.   #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment