Start Lines and Swag Bags
211: Running 101 with Erin
Descripción
In this episode, Rachael and Erin introduce the “Runner 101”; based on their shared experiences both running and volunteering. They discuss their own personal experiences with their introduction to running and you won’t believe how different they are! With humor and anecdotes, they emphasize that everyone starts somewhere and learning from experiences is key to becoming a better runner. The conversation covers practical advice on what to wear on race day, fueling strategies, and the significance of understanding race logistics. And yes, you can always take a pin. Sound Bites * “Everyone has to start somewhere” * “It's important to remember that every race could be someone's first.” * “Don't wear anything new on race day; stick to what you've trained in.” * “Fueling strategies should be practiced during training, not just on race day.” * “Asking questions ahead of time can alleviate race day stress.” * "You can foster a community online." Thank you for your support of Start Lines and Swag Bags. If you would consider supporting The Flying Pig Project through merchandise or memberships, please see our page at ko-fi.com/theflyingpigproject.
Empieza 7 días de prueba
$99 / mes después de la prueba. · Cancela cuando quieras.
- Podcasts solo en Podimo
- 20 horas de audiolibros al mes
- Podcast gratuitos
Todos los episodios
69 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Start Lines and Swag Bags!