Lesa Henry: Music and Mental Wellness

The "What It Taught Me" Series (Part 1): Dr. L. Ayanna Johnson on "Perseverance"

Join "Starts and Stops Podcast" host Sheila Harris as she kicks off the new year with the debut of the "What It Taught Me" series, where she and special guests share the lessons they learned in 2025. In Part 1, author Dr. L. Ayanna Johnson shares what "perseverance" taught her and highlights strategies for success from her latest book, "Faith and Transformation Fridays: A Faith Workbook." Purchase today wherever books are sold! Follow Dr. Johnson across all social media @ayannaspeaks for more inspiring content. Link: https://www.amazon.com/Faith-Tranformation-Fridays-Ayanna-Johnson/dp/1962783626.  Support the show [https://www.buzzsprout.com/2143531/support]

Lesa Henry: Music and Mental Wellness

In the latest episode of “Starts and Stops with Sheila Harris,” gospel artist and mental health therapist Lesa Henry talks about the release of her new single, “I Am A Winner (Remix).” As #WorldMentalHealthDay approaches on October 10th, Lesa’s inspiring song (and story) will provide audiences with a timely example of resiliency, believing in one's dreams, and the power of music. Follow Lesa via social @LesaHenrySings. Be sure to download "I Am A Winner (Remix)" today!  Support the show [https://www.buzzsprout.com/2143531/support]

"Are You Suffering in Silence? Unlocking Grief, Loss, and Pain" with Guest Ke'Shawn Hill-Adamson

Are you suffering in silence, dealing with grief and loss? "Starts and Stops" podcast host Sheila Harris talks to Certified Grief Coach, Educator, Grief Movement Guide, Grief & Loss Public Speaker, and President/CEO of "UnStuck Worldwide" Ke’Shawn Hill-Adamson, who shares strategies for success to overcome and deal with loss, grief, unlocked trauma, and more. She also shows the audience how a grief coach can help you navigate life’s difficulties and develop faith and resiliency. #grief #mentalhealth #faith #keshawnhilladamson #unstuckworldwide #startsandstops #podcast #sheilaharris  For more on guest Ke’Shawn Hill-Adamson see below:  UnStuck Worldwide: www.unstuckworldwide.com   Founder of B.O.O.M!, Break, Obliterate & Overcome Mountains, Website+Faith-based Blog: www.boom4christ.com  YouTube: https://www.youtube.com/@unstuckworldwide  Follow Ke’Shawn Hill-Adamson via social (Instagram, YouTube, LinkedIn, Pinterest, Threads) @unstuck_worldwide @boom4christ  Find books and writings by Ke’Shawn Hill-Adamson on Amazon:: https://www.amazon.com/stores/author/B096YGFMDX/about?ccs_id=2123273d-03ef-4278-95b7-8b28953e6c84 For more on host/producer Sheila Harris see below:  Download "Starts and Stops with Sheila Harris" on Apple, Spotify, Amazon, or wherever you listen to your favorite audio podcasts.  To purchase Sheila's inspiring book “Calling Revealed” visit: https://www.amazon.com/Calling-Revealed-Spiritual-Lessons-Uncover-ebook/dp/B0895G3P1T   Make sure to like, comment, and subscribe to "Starts and Stops with Sheila Harris" YouTube channel today! Support the show [https://www.buzzsprout.com/2143531/support]

There's Always Light at the End of the Tunnel

Do you find it difficult to see a path through the darkness? Host+Producer Sheila Harris shares how God allows a little sunshine during our winter seasons to let us know there's victory ahead.  Support the show [https://www.buzzsprout.com/2143531/support]

Special Episode: It's Black Business Month...

In honor of Black Business Month, "Starts and Stops" host Sheila Harris talks to business entrepreneurs Bruce Hardnett and Jason Crawford about their amazing brand, Get Right Fragrance, and how they found success in the marketplace...after launching during the pandemic! For more on Get Right Fragrance click here: https://getrightfragrance.com/. A Support the show [https://www.buzzsprout.com/2143531/support]