45. You are the DJ of your Health, let me explain...

45. You are the DJ of your Health, let me explain...

The fun thing about life is that…it never really slows down for us…we just get better at being able to adapt, refine, and adjust, especially when we are serious about our goals. This analogy is EXACTLY how I think about these adjustments, and how I help myself and others to dial in on their habits and routine in a way that still keeps their goals centerstage. Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential (for real this time), and ultimately, THRIVE. Not just for a season, for life. Coaching Inquiries: Get Started! [https://www.prismstrength.com/bookacall] Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ [https://www.instagram.com/candicestorley/] Facebook: https://www.facebook.com/prismstrengthcoaching [https://www.facebook.com/prismstrengthcoaching]

44. Paris, Success, Mastery, Doddling

Bonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life. Book Reference:Mastery by Robert Greene Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive. Coaching Inquiries: Get Started! [https://www.prismstrength.com/get-started] Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ [https://www.instagram.com/candicestorley/] Facebook: https://www.facebook.com/prismstrengthcoaching [https://www.facebook.com/prismstrengthcoaching]

43. Three things more important than Training & Nutrition

Show me receipts of these 3 things and I’ll show you someone who’s going to be consistently making progress towards their goals. But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book. 1. Getting restful sleep: at least 7.5 hours of sleep (track it) 2. Drinking water: at least 100 oz. per day (girl, actually TRACK it don’t just aimlessly plug a water bottle around all day) 3. Walk: 7k steps/ three 10-15min walks DAILY (track it) *what gets measured gets managed* If you can do these DAILY, you’re going to win.  These are the foundation of your wellness, truly.  If you have these down, anything else you add to your plate is going to work much smoother than if this foundation doesn’t exist. Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive. Coaching Inquiries: Get Started! [https://www.prismstrength.com/get-started] Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ [https://www.instagram.com/candicestorley/] Facebook: https://www.facebook.com/prismstrengthcoaching [https://www.facebook.com/prismstrengthcoaching]

42. Perfectionism from a lifelong Perfectionist

I’m not perfect, but I am a perfectionist… In this episode, I dive into what’s helped me understand it more, how I’ve learned to take ownership of how it helps me and how it doesn’t…so that, instead of being crippled by it, I can leverage perfectionism to help me fail forward.  Maybe you can relate too <3 Books Mentioned: 101 Essays that will change the way you think (book) [https://a.co/d/36OgIAn] The Mountain is you (book) [https://a.co/d/8aLF8Bq]  Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive. Coaching Inquiries: Get Started! [https://www.prismstrength.com/get-started] Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ [https://www.instagram.com/candicestorley/] Facebook: https://www.facebook.com/prismstrengthcoaching [https://www.facebook.com/prismstrengthcoaching]

41. Three steps to Clarity so you can make MOVES

Seasons change, thats life...having clarity on what we want and how to get there is KEY. This 3 step process is a game changer!  Coaching Inquiries: Get Started! [https://www.prismstrength.com/get-started] Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ [https://www.instagram.com/candicestorley/] Facebook: https://www.facebook.com/candice.storley/ [https://www.facebook.com/candice.storley/]