Intro: Welcome to Stay In Motion Podcast

Ep.2 - A positive attitude gives you power over your circumstances - with Angel Peil

"Life has something in store for me" In this episode, I invited one of my clients to sit down with me and share her story. Her fitness journey and different parts of her life that helped shape her way of thinking. Shifting from, "I don't have time for fitness" to "This is part of my lifestyle" We touch on: - Who is Angel Peil - What kind of an impact does working out have - Power of customer service - What it means to truly take care of yourself first - And how self-reflection can give us the answers we're looking for Enjoy!

Ep. 1 - The only source of knowledge is experience. Conversation with Dr. Tim Esguerra

In this episode, I chat with Dr. Tim Esguerra, a chiropractor in the SGV area. Having his fair share of injuries through sports, and helping all walks of life through personal training, we learn the transitional phases that lead him to pursue a career in chiropractic. We touch on: - Who is Dr. Tim Esguerra? - Navigating through decision-making despite setbacks - The power of support through family and community - Chiropractic care and why it's more than just "cracking" and adjustments. Enjoy! Dr. Tim Esguerra - @esguerrachiropractic Entity Fitness - @entity_fit Coach Miguel - @_miguelangelsanchez

Intro: Welcome to Stay In Motion Podcast

This time last year, I had the honor of being part of a podcast sharing the mic with one of my brothers, and having conversations on fitness, nutrition, and personal stories. There was a pivot in my journey, that has now led me here. I get to share my personal brand with the world. And now I get the chance to share the mic with different walks of life. Extremely grateful for the support and listening ear over these past few years. So many pivots or life transitions have brought me here - to a place of learning, navigating, and growing. A place where, inevitably, we all find ourselves. The start of this podcast is to have powerful, genuine conversations with the most incredible human beings to understand what it means to them to Stay In Motion, and what it takes to reach our full potential.