Ep.28 | Struggling with ACCEPTANCE

Ep.32 | Inner Knowing Explained: Trusting Your Intuition & Spiritual Self-Discovery 🦋

In this episode of StayiN' Wild & Well, riN explores the essence of inner knowing — that deep, intuitive connection to your truth. She shares how inner knowing is a deeply personal experience, shaped by your unique jourNey, and offers insights into understanding and trusting it.   Through personal reflections and spiritual insights, riN guides listeners to explore: ✨ What inner knowing truly means and how it feels  ✨ How to recognize that inner knowing ✨ How we aren't meant to explain ourselves to others ✨ What happens when we ignore our inner knowing   This episode is an invitation to embrace your inner guidance, honour your truth, and connect with the wisdom that lives within you - your personal truth - along your spiritual jourNey   Time stamps: 1:40 - What riN means when she says "connect to your inner knowing" 3:02 - riN walk you through how you can connect to that inner knowing 4:00 - riN shares how we need our ego 5:45 - How spirituality does not fit within a box 6:45 - Spirituality & faith is an individual personal experience 7:15 - What riN means by connecting to your truth 8:00 - How we identify 8:58 - Spirituality has become trendy 10:00 - It is also important to use our logical mind 11:00 - How inner knowing is a feeling and cannot be described 12:55 - The more we ignore the inner knowing the deeper we will have to go - because it doesn't go away 15:37 - Ego and spirit dances together   About riN: SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.   🔗 Connect with riN: Website: sabrinalemay.com [https://sabrinalemay.com/] Instagram: mindbodyspirit.work [https://www.instagram.com/mindbodyspirit.work/] Email: sabrina@sabrinalemay.com Subscribe: @sab-riN-a [channel:@sab-riN-a]   🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.   ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

Ep.31 | I Chose Discomfort to Free My Mind | Silent Retreat Transformation

In this transformative episode of StayiN' Wild & Well, riN takes listeners deep into the heart of the forest - sharing her raw and vulnerable experience of a silent retreat like no other. Nestled in a simple treehouse with no heat—save for the warmth of a fire—and no modern comforts like a washroom or running water - riN embarks on a jourNey to confront her innermost self.   A year prior, riN meditated with a heartfelt plea for unconditional love, willing to surrender everything for a taste of mental freedom. But as life unfolded, she realized she wasn't showing up as authentically as she desired. Spirit answered her call, leading her to the woods not for a luxurious escape, but for an uncomfortable, soul-deep reckoning.   Facing a year marked by profound loss and grief, riN's OCD had surged, bringing coping mechanisms to the forefront that tried to shield her from the rawness of her emotions. This retreat wasn't just about silence—it was about feeling. Feeling the discomfort, the grief, the darkness. It was about truly listening to that quiet, inner voice she'd often silenced.   Join riN as she shares the lessons learned from this powerful, uncomfortable, and ultimately freeing experience in the wilderness.   SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. #silentretreat #ocdrecovery #mentalhealthjourney #grief #seperation #selfdiscovery Time stamps: 3:00 - Going into the woods and face yourself 4:58 - OCD - Coping mechanisms poping up 6:00 - Anxiety - being away 7:00 - wanting the discomfort - showing the brain "I can" 11:00 - Listening to that voice within' - we hear it but we dont listen to it 12:24 - What the days looked like 14:00 - The way the brain chatters 18:00 - The body uncomfortable with the change 20:00 - Losing friendships - The willingness to lose them all again 21:33 - The JourNey we are here for 24:00 - The definition of - N - riN shares some writting a friend wrote her 25:22 - riN's realization 28:00 - The JourNey doesn't end 30:00 - You don't know how strong you are 31:13 - Lessons learned 37:00 - Cherishing connections   🔗 Connect with riN: Website: sabrinalemay.com [https://sabrinalemay.com/] Instagram: mindbodyspirit.work [https://www.instagram.com/mindbodyspirit.work/] Email: sabrina@sabrinalemay.com Subscribe: @sab-riN-a [channel:@sab-riN-a]   🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.   ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

Ep.30 | You thought you ACCEPTED the BREAK-UP!

In this deeply vulnerable episode of StayiN' Wild & Well, riN opens up about her personal experience with separation—sharing raw emotions, shedding tears, and reflecting on the lessons that surfaced along the way. Sometimes, we believe we’ve accepted something. Sometimes, we think we’ve felt it all. But emotions have a way of settling into the body, waiting for the right moment to be released.   riN explores the power of accessing grief when it has been bottled up, offering insight into how we can create space for these emotions to move through us rather than remain trapped. She speaks to the profound truth that every feeling—joy, sadness, loss, love—is an essential part of the human experience.   Through the lens of soul contracts, mirroring, and divine purpose, riN reflects on how relationships serve as our greatest teachers. She shares how triggers are invitations to deepen our self-awareness, and why curiosity—not resistance—can transform our healing jourNey. In this episode, riN reminds us to be mindful of the stories our minds create and to return to the wisdom of the heart and soul.   ✨ This episode is for you if: You are navigating the pain of separation or loss. You struggle to access your grief or emotions. You want to better understand the purpose of your relationships. You are curious about soul contracts, mirroring, and the deeper meaning behind connections. You are on a path of self-discovery and looking for guidance on healing.   Time stamps: 1:50 - Plant medicine jourNey - Intention 2:27 - Falling into another - who helped me 7:00 - JourNey towards self 8:30 - Grieving two people at the same time 9:00 - Learning to hold space for self - rIN cries 10:00 - Feeling grief and pain - but there is a blockage - you cannot get the emotions out 12:20 - Sometimes things are too painful to feel 13:00 - riN talks about her eating disorder - TRIGGER WARNING ( #eatingdisorderawareness ) 14:00 - How a break up can be the catalyst - to your healing jourNey 15:40 - Fear of death - riN shares how she was afraid to die (she gets emotional and cries) 17:59 - Karmic relationships - riN shares how her and her partner had a karmic relationship 18:20 - Wanting to be seen and heard 19:30 - Repeat in history - Why the break up ( #breakup ) 20:30 - Relationship - Being your greatest teacher 21:06 - Relationship - Mirrors & triggers ( #triggers ) 22:40 - We create dynamics in relationships (#relationship ) 23:26 - Growing apart 26:55 - Acts of service when trying to be loved (#actsofservice ) 27:00 - Losing everything if it meant freedom 28:00 - Ancesteral wounding 29:20 - Self love ( #selflove ) 30:38 - We need different modalities to help us feel ( #somatichealing ) 31:23 - Blessed to have loved - riN gets emotional ( #marriage ) 31:55 - Everyone we meet is apart of the journey ( #spiritualjourney ) 32:00 - Saying goodbye to a life ( #divorce) 32:36 - Deeper meaning 33:35 - Stories of the mind ( #rewireyourbrain )   About riN:   SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name 'riN' represents 'realizing one's inner nature,' embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique jourNeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth. 🔗 Connect with riN:    🌎 Website: sabrinalemay.com [https://sabrinalemay.com/] 📸 Instagram: mindbodyspirit.work [https://www.instagram.com/mindbodyspirit.work/] ✉️ Email: sabrina@sabrinalemay.com 🎥 Subscribe: @sab-riN-a [channel:@sab-riN-a]   🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.   ⚠️ Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a JourNey coach and holistic nutritionist.

Ep.29 | COPING MECHANISMS - A starter guide on how to over come your coping mechanisms

🌟 Welcome to another empowering episode of StayiN' Wild & Well! 🌟   In this episode, riN delves into the world of coping mechanisms—those patterns and behaviors that help us survive but often hold us back from thriving. With a focus on radical honesty as the first step, riN offers a starter guide for anyone ready to begin breaking free from these limiting patterns.   Through a blend of practical strategies and insightful guidance, riN explores: The role of guilt and shame in perpetuating behaviours Why self-compassion is crucial for growth How dopamine influences your patterns The power of journaling for self-awareness Setting meaningful goals aligned with your true self Reflecting on who you want to be and how your behaviours connect to deeper patterns   This episode provides actionable steps to help you overcome coping mechanisms and move toward a more authentic and fulfilling life. riN shares personal insights and tools that will empower you to take the first step on your jourNey to transformation. 1:50 - Radical honesty 2:37 - Guilt & Shame 3:00 - Self compassion 4:09 - Dopamine 4:40 - riN shares some personal examples of her #ocd 5:48 - Journalling - what to do 6:57 - Goals 7:26 - Patterns attached to behaviours 7:48 - Who do you want to be   SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.   🔗 Connect with riN: Website: sabrinalemay.com [https://sabrinalemay.com/] Instagram: mindbodyspirit.work [https://www.instagram.com/mindbodyspirit.work/] Email: sabrina@sabrinalemay.com Subscribe: @sab-riN-a [channel:@sab-riN-a]   🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.   Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.

Ep.28 | Struggling with ACCEPTANCE

ACCEPTANCE & SELF COMPASSION   In this episode of StayiN' Wild & Well, riN dives deep into the challenges surrounding acceptance and the behaviors we may exhibit when we find ourselves struggling with it. She explores the multifaceted nature of acceptance, shedding light on why it can feel so difficult to embrace. With her signature blend of insight and compassion, riN guides listeners through practical steps to invite more acceptance into their lives. She also highlights the importance of self-compassion, especially during the "messy middle" — that space between acceptance and non-acceptance. This episode is a heartfelt exploration of growth, resilience, and the power of staying present on the jourNey of life.   ✨ Topics Covered: Why we struggle with acceptance The multifaceted nature of acceptance Steps to invite more acceptance into your life Self-compassion in the messy middle   2:14 - Signs you are struggling with acceptance 7:45 - What can help if you are struggling with acceptance 8:00 - riN shares her struggles with acceptance 8:42 - Compassion is key 9:30 - Becoming radically honest 10:00 - Allowing your emotions to be there 10:58 - Feel the energy within you 11:30 - The way we distract ourseleves 12:56 - Summary   🌟 Don’t forget to like, comment, and subscribe for more insights on personal growth, spirituality, and holistic wellness.   SabriNa, also known as riN, is a registered holistic nutritionist, Reiki practitioner, yoga instructor, and spiritual guide. The name "riN" represents "realizing one's inner nature," embodying her mission to help individuals reconnect with their authentic selves. As a dedicated health and wellness coach and mental health advocate, riN empowers her clients to navigate their unique journeys toward holistic health and well-being. She guides individuals to transcend personal limitations, rediscover their true potential, and embrace lasting transformation for profound personal growth.   Stay connected with riN: Instagram: mindbodyspirit.work [https://www.instagram.com/mindbodyspirit.work/] Visit riNs website: sabrinalemay.com [https://sabrinalemay.com/] Work with riN email: sabrina@sabrinalemay.com Subscribe to channel:@sab-riN-a [channel:@sab-riN-a]   Please note: All content shared on this channel reflects personal experiences and insights and is not intended as professional advice. For personalized guidance, always consult a qualified healthcare provider. This content is distinct from riN’s practice as a wellness coach and holistic nutritionist.