How To Feel Better Part 3 of 5. From needs & boundaries to self-acceptance & feeling our feelings.

Meditation & Reiki With Debbie Eggerton

Welcome! Today I am back with the highly successful and talented therapist, Debbie Eggerton. We continue our conversation and this week we are talking about Meditation and Reiki. For more information on Meditation, Reiki and other therapies visit www.debbieeggerton.co.uk. Debbie is available to work with in person in Staffordshire in the UK and virtually worldwide online.  I hope you feel better today and I wish you well.

Hypnotherapy & Past Life Regression With Debbie Eggerton

Welcome! Today I have my first conversation on the podcast. My guest today is the highly successful & talented therapist Debbie Eggerton. We discuss hypnotherapy and past life regression.  Find out more about hypnotherapy, past life regression and other therapies at www.debbieeggerton.co.uk.  I hope you feel better today, I wish you well.

How To Feel Better Part 5 of 5. From self worth, letting go of what people think, anxiety & guilt through to developing our skills.

Welcome! This episode is the fifth and last episode in a series of how we can feel better. This episode covers the following: Self-worth, validation, letting go of what people think, self-compassion, empathy, comparison, projection, anxiety, grief, guilt and finally what we can do: Investing in yourself, self-care & skills development. My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more. (Listen to the episode for a exclusive discount code available just for my podcast listeners) I hope you feel better today, & I wish you well.

How To Feel Better Part 4 of 5. From self-esteem to self confidence, self-doubt & self love & charisma.

Welcome! This episode is the fourth in a series of episodes in how we can feel better. This episode covers the following: Self-esteem, insecurity, jealousy, personalising, judgement, authenticity, character, integrity, self-confidence, self-talk, self-doubt, self-love and charisma. My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more. (Listen to the episode for a exclusive discount code available just for my podcast listeners) I hope you feel better today, & I wish you well.

How To Feel Better Part 3 of 5. From needs & boundaries to self-acceptance & feeling our feelings.

Welcome! This episode is the 3rd of a series of how we can feel better. This episode covers the following: Needs, boundaries, resentment, self-hatred, self-sabotage, procrastination, self-awareness, self-acceptance and feeling feelings. My digital download guide steeleyourself: How To Get Better, Be Better & Feel Better is available to download now at steeleyourfitness.com/shop This full colour 163 page digital guide is easy to follow & understand. It covers everything I've discussed in the podcast & a whole lot more. (Listen to the episode for a exclusive discount code available just for my podcast listeners) I hope you feel better today, & I wish you well.