7 Days to a Healthier You: Challenges to Transform Your Life

7 Days to a Healthier You: Challenges to Transform Your Life

In this episode, I will go over multiple 7 day challenges that will transform you into your healthiest self. These challenges will motivate you to get started in incorporating new habits that lead to a mental and physical glow up. Stay tuned to learn more! --- Join the Step By Step community in achieving our goals! Use #stepbystepchallenge to post your progress on any of the challenges mentioned in this episode!  --- Follow me on Instagram: www.instagram.com/stepbysteppodcastt Follow me on TikTok: www.tiktok.com/@stepbysteppod

2023 New Years Resolutions

I dive deep into this episode about the truth of New Years Resolutions. I begin by sharing my physical and mental goals for the new year, then talk about busting common myths/misconceptions behind goal setting, and finally, wrap up the episode with discussing common reasons why a lot of resolutions fail (and what you can do to prevent that from happening). This is a super chill, calm episode where we will be focusing a lot on self compassion-- not pressuring ourselves to be perfect and achieve all of our goals immediately. Remember to take things step by step. Stay tuned! --- Cites Mentioned: https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=537a4b469929 --- Follow me on Instagram: www.instagram.com/stepbysteppodcastt Follow me on TikTok: www.tiktok.com/@stepbysteppod

5 Habits to Leave Behind in 2022

As the year comes to a close, let's reflect on what we can work on to live a happier and healthier life-- starting with our habits. Today, Melody discusses 5 bad habits she has and ways to build better habits now. Stay tuned!  --- Cites Mentioned: https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/ https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm https://www.sciencedaily.com/releases/2022/08/220823143827.htm https://www.apa.org/topics/sleep/deprivation-consequences#:~:text=Too%20little%20shuteye%20has%20been,diabetes%2C%20obesity%2C%20and%20depression. https://www.youtube.com/watch?v=-moW9jvvMr4 --- Follow me on Instagram: www.instagram.com/stepbysteppodcastt Follow me on TikTok: www.tiktok.com/@stepbysteppod

Step by Step Trailer | What is this podcast about?

Welcome to Step by Step! I'm your host, Melody, and I'm SO excited for you to listen to this brand new podcast. Take a listen to this trailer to find out more about your next favorite lifestyle and wellness podcast! MARK YOUR CALENDARS: The first episode publishes next on December 20!!!