Hug Me. Episode 9

episode 15-The Longetivity Hack Nobody Talks About

Join Poshteacher in this energetic and informative episode where she teaches us Spanish vocabulary specifically used when dancing! Whether you’re in the dance studio or just enjoy moving to the music, you’ll learn essential words and phrases to help you express yourself while dancing in Spanish. In the second part of the episode, Poshteacher explores scientific research on why dancing is excellent for the brain. From improving cognitive function to enhancing memory and emotional well-being, discover how dancing can be a fun and powerful way to boost your mental health. Then, Poshteacher sits down with Marta Cruz, co-owner of M&A DanceLab studio in Metro Detroit. Marta shares her expertise on why dance is particularly beneficial for older adults. Learn how dancing can improve physical health, mental agility, and social connection, making a profound impact on people's lives at any age. And stay tuned for a special treat at the end of the show, where Marta shares an exclusive dance performance that will leave you inspired! Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on: Instagram: @poshteacher1 / poshteacher. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJuU0daZ3hTd1VHdTcxWUhCRGlTeUVHRXZ1QXxBQ3Jtc0trZndRSUlSSThTUkttT29FVnhVTGd1RkN2MmZMSUd5Rm9tN0lJb0E2NFdSajJYbGI2MEthNWNzMndFUkhlRk9oSjJsNDRUMWlmLWk1ak9sUWh1TC0tYWJXZmxFejJHRkhINGQtWlR0Y1F4cFRuQUdETQ&q=https%3A%2F%2Fwww.instagram.com%2Fposhteacher..&v=XpFdaIPEOSM]. Facebook: Stir the COCO / 1apkj3. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ5bkRBNlJIV1BxM1dwbldzT2NWZ0lfUk5NUXxBQ3Jtc0trQjNYYlpJY2VrOFVvT2dtUTM1OTB3MHZvTDIwNGlVeXFCM0FpX1dJR3BWNVFKWE9rclZCMWczLU9oemltSHliNmxvVUxsWUZtU3dkSkhuVWlrVzJQUEtTMWFPbEczdnhuY0tjSE1LbHkxd3preU1mYw&q=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1ApkJ3..&v=XpFdaIPEOSM]. Guest: Marta Cruz https://madancelabstudio.com/ [https://madancelabstudio.com/]

Episode 14- Best Foods For a Smarter Brain

We Are On Television!!! J oin Poshteacher in this exciting episode, where she kicks things off with an educational Spanish lesson focused on healthy foods for your brain! Learn essential Spanish vocabulary related to foods that promote cognitive health and overall well-being. After the lesson, Poshteacher welcomes Julie Feldman, CEO of her private practice Thrive Nutrition and Wellness, a registered dietitian with years of experience in helping individuals improve their health through nutrition. Julie shares expert advice on foods that are beneficial for brain health. They discuss documented research on how certain foods can enhance cognitive function, improve memory, and support long-term mental vitality. Julie also highlights which foods to avoid and offers practical tips on making brain-boosting choices in your daily diet. Whether you're looking to expand your Spanish vocabulary or improve your brain health, this episode has something for everyone! Don’t forget to LIKE , Comment, and SUBSCRIBE for more content on health, language learning, and cognitive well-being! You can also find us on : Instagram: @poshteacher1 . / poshteacher1 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRNdW1TMDFudmNvSngyc0huSTdXdE1nR3c3UXxBQ3Jtc0ttcDJYSldnbmtZaFVqckVDWExRN3AzeUNRNjJiazdsdWlEdE8teGFxZDVXTlFFaTBwZ1ZueXVxM25MOXhNWUVVRk4zQ2RBVWxSSkFLMnNNZVVvWm41Q2pkYXBaWmdNRXVvejk2ek5zQXFYeE82R2VkYw&q=https%3A%2F%2Fwww.instagram.com%2Fposhteacher1%2F&v=Q4tZP3_Jy2M] Facebook: Stirthecoco STORE: https://www.shopltk.com/explore/Posht [https://www.shopltk.com/explore/Posht]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VUWWNaX1F0d05ESVFzV1I5dnI4R19oRkFEZ3xBQ3Jtc0tsZEUxYjJsWU1XV0k4eC00elVQTnlFSThoaldfb2NnNHMtRVNGd2hQc2J5M01vVmlhTlFKRnNTa0hkQ1NGS2YtOU1CZm1QZDI3Y0hLNTN6SkJUbVBNS2hQYS1OSlJMREh1MTIxLVNJbGtKbWkyR3M1OA&q=https%3A%2F%2Fwww.shopltk.com%2Fexplore%2FPoshteacher1&v=Q4tZP3_Jy2M] Guest: Julie Feldman https://thrivenutritioncounseling.com [https://thrivenutritioncounseling.com]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkI4bXNhQ2N1bXRVbWRnQUlwN3htSzV6dVc4d3xBQ3Jtc0ttZDdGTTJYLXVCdWJIbEdvZkFmLTlqZW1wZXpTcFgybF91ejUyOWF0b08yZ21XM0dyYTk5Sm5CMmszdEt4UXBWZzEwcnh1eEgxcjVyWWRmamNSR3JHOFlsMGZ1NXQ1ZEpvc09fNlJHZ196Zl9OUF92OA&q=https%3A%2F%2Fthrivenutritioncounseling.com%2F%23stirthecoco&v=Q4tZP3_Jy2M]

Spa for the Brain Episode 13

Spa for the Brain: The Neuroscience and Joy of Knitting In this episode of Stir the Coco, titled 'Spa for the Brain,' the host discusses the cognitive benefits of knitting, highlighting recent research linking knitting to improved brain health and lower risks of cognitive impairments. The episode features a segment on commonly used knitting terms, delves into the calming effects of repetitive knitting actions, and emphasizes the social aspects of the hobby. Additionally, the host shares personal Spanish language tips related to knitting and interviews Amy, a talented knitter and designer, who discusses her journey and the mental health benefits she experiences from knitting. Amy also shares emotional stories of how knitting has helped her through tough times and showcases some of her favorite projects. 00:00 Welcome to Stir the Coco 00:11 The Neuroscience of Knitting 01:24 Benefits of Knitting for the Brain 05:21 Knitting and Social Interaction 06:48 Generational Connections Through Knitting 08:14 Spanish Class: Knitting Vocabulary 13:36 Interview with Knitting Expert Amy 13:54 Amy's Knitting Journey and Inspirations 15:31 Knitting as Therapy and Creativity 16:50 Amy's Knitting Projects and Social Aspects 22:25 Knitting Through Difficult Times 24:15 Amy's Knitted Wardrobe 25:08 Conclusion and Inspiration to Knit SHOP: https://www.shopltk.com/explore/Poshteacher1 [https://www.shopltk.com/explore/Poshteacher1]

To Buy or Not To Buy Episode 10

tir the Coco: To Buy or Not to Buy - The Science Behind Shopping and a No-Buy Challenge with Kristy Glass In this episode of 'Stir the Coco,' we explore the intricate workings of the brain during shopping, drawing insights from Neurology Live and Frontiers Psychology, and examining how different brain regions are activated when making purchasing decisions. Host Carla discusses these findings and their implications on shopping behaviors. Later, a captivating interview with Kristy Glass delves into her bold challenge of not buying clothes for an entire year. Kristy shares her motivations, struggles, and how she's adapting to this lifestyle change. The episode also includes a fun segment where Kristy and Carla share useful Spanish phrases related to shopping. Tune in for an engaging and informative discussion on the psychology of shopping and practical tips for embracing minimalism. 00:00 Introduction and Episode Overview 00:43 The Science of Shopping 01:19 Brain's Reward System and Shopping 03:00 Different Shopper Types 03:52 Kristy's Shopping Challenge 04:43 Spanish Class: Shopping Vocabulary 09:12 Interview with Kristy Glass 13:02 Kristy's No-Buy Challenge 22:11 Addressing Shopping Addictions 22:49 Unsubscribing from Temptations 23:01 Shopping Your Own Closet 23:18 Wedding Dress Dilemma 24:08 Crafting and Creativity 25:07 Joining the Challenge 26:27 Revealing the Last Purchases 28:59 Paddington Obsession 31:00 Closet Cleanout Insights 33:05 Sustainability and Fashion 33:17 Spanish Word of the Day 33:49 Saying No to Temptations 35:00 Farewell and Good Luck SHOP: https://www.shopltk.com/explore/Poshteacher1/collections [https://www.shopltk.com/explore/Poshteacher1/collections]

Hug Me. Episode 9

The Therapeutic Magic of Stuffed Animals In this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their own plushie photos. 00:00 Welcome to Stir the Coco! 00:36 The Magic of Stuffed Animals 01:32 The Science Behind the Comfort 03:21 Real-Life Studies and Testimonials 05:35 Show and Tell: My Plushie Collection 08:25 Words of the Day in Spanish 11:47 Join the Peluche Community 12:24 Thank You and Goodbye! Shop: https://www.shopltk.com/explore/Poshteacher1 [https://www.shopltk.com/explore/Poshteacher1] Instagram: https://www.instagram.com/stirthecoco/ [https://www.instagram.com/stirthecoco/]