Epi 21: 3 Things To Start Doing Today if You're Burnt Out

Bonus Episode: Most Common Roadblock in Burnout Recovery

Most people wait for their job or company to make changes so it can solve their burnout...and that’s exactly why they stay stuck. In this episode, I break down the real roadblock to burnout recovery and share why the solution is actually easier than you think (hint: because it puts the power back in your hands).   Learn more about REIGNITE: A Group Coaching Intensive [https://www.thestressandburnoutcoach.com/reignite] @drkatiegrowthquests [https://www.instagram.com/drkatiegrowthquests/] Dr. Katie's website: GrowthQuests [https://www.growthquests.com/]   Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE [https://www.thestressandburnoutcoach.com/joinus]! **Give the pod a 5-star rating on your favorite streaming platform!** Apple [https://podcasts.apple.com/us/podcast/stop-the-burn-out-podcast/id1803238623]   Spotify [https://open.spotify.com/show/09mjEIxeauy3IY6HjAviwZ?si=49ccf6ff500a45be&nd=1&dlsi=89e42dc03fdd44fb] Follow, friend request, & find me on the web: Instagram [https://www.instagram.com/the_stress_and_burnout_coach/] Facebook [https://www.facebook.com/amber.parks.7731/] www.thestressandburnoutcoach.com [https://www.thestressandburnoutcoach.com/]

Epi 21: 3 Things To Start Doing Today if You're Burnt Out

Feeling overwhelmed, exhausted, and burnt out? (I mean, who isn't, right?!) In this episode, I break down 3 simple but powerful first steps you can start taking today to begin recovering from burnout. Whether you’re just noticing the signs or deep in the struggle, these practical steps will help you start reclaiming your energy and start feeling like yourself again. Tune in to learn how small changes can make a big difference on your path to healing.   Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE [https://www.eventbrite.com/e/1542979596509?aff=oddtdtcreator] @drkatiegrowthquests [https://www.instagram.com/drkatiegrowthquests/] Join the FREE Newsletter HERE  [https://www.thestressandburnoutcoach.com/signup] Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE [https://www.thestressandburnoutcoach.com/joinus]! **Give us a 5-star rating on your favorite streaming platform!** Apple [https://podcasts.apple.com/us/podcast/stop-the-burn-out-podcast/id1803238623]   Spotify [https://open.spotify.com/show/09mjEIxeauy3IY6HjAviwZ?si=49ccf6ff500a45be&nd=1&dlsi=89e42dc03fdd44fb] Follow, friend request, & find me on the web: Instagram [https://www.instagram.com/the_stress_and_burnout_coach/] Facebook [https://www.facebook.com/amber.parks.7731/] www.thestressandburnoutcoach.com [https://www.thestressandburnoutcoach.com/]

Epi 20: Therapy Didn't Work? This Finally Fixed My Triggers & Burnout (& I can help you do the same)

If you only listen to ONE episode....THIS IS THE ONE!! For me, therapy was helpful up until a point… until it wasn’t. I did all the “right” things, like therapy, journaling, self-care, but I was still overreacting, overthinking, exhausted, and stuck in the same burnout loops. It wasn’t until I went deeper (like subconscious-level deep) that things finally shifted. In this episode, I spill how I rewired my brain, ditched the emotional landmines, and actually started healing. ...And the best part? I can help you do the same. Press play for one of the juiciest episodes! Book a Free Call to Learn About Healing Your Triggers & Burnout [https://calendly.com/aparksdvm/discoverycall]   Join the FREE Newsletter HERE  [https://www.thestressandburnoutcoach.com/signup] Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE! [https://www.thestressandburnoutcoach.com/joinus] **Give us a 5-star rating on your favorite streaming platform!** Apple [https://podcasts.apple.com/us/podcast/stop-the-burn-out-podcast/id1803238623]   Spotify [https://open.spotify.com/show/09mjEIxeauy3IY6HjAviwZ?si=49ccf6ff500a45be&nd=1&dlsi=89e42dc03fdd44fb] Follow, friend request, & find me on the web: Instagram [https://www.instagram.com/the_stress_and_burnout_coach/] Facebook [https://www.facebook.com/amber.parks.7731/] www.thestressandburnoutcoach.com [https://www.thestressandburnoutcoach.com/]

Bonus Episode: Stressed, Tired, & Wired: Your Body's Burnout Signals & How to Heal with Dr. Katie Larson

I'm so excited for this episode!! I’m joined by my fellow coach and friend, Dr. Katie Larson.  Dr. Katie Larson, PhD is the founder of GrowthQuests and is a certified Growth Coach, Hypnotherapist, and Somatic Practitioner. We chat about burnout, our personal experiences with it, and how it differs from person to person. Dr. Katie shares her methods and techniques she uses with her clients to overcome burnout, get out of their minds, and back into their bodies. We’re also giving you the inside scoop on our upcoming group coaching container, Reignite, as well as our free masterclass happening August 15th at 9:30am EST. Don't miss this episode, it's packed with juicy info on how to overcome burnout and heal...for good! Sign up for the FREE Masterclass (Fri., Aug. 15th, 2025) HERE [https://www.eventbrite.com/e/1542979596509?aff=oddtdtcreator] Learn more about REIGNITE: A Group Coaching Intensive [https://www.thestressandburnoutcoach.com/reignite] @drkatiegrowthquests [https://www.instagram.com/drkatiegrowthquests/] Dr. Katie's website: GrowthQuests [https://www.growthquests.com/]   Join the FREE Newsletter HERE  [https://www.thestressandburnoutcoach.com/signup] Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE [https://www.thestressandburnoutcoach.com/joinus]! **Give us a 5-star rating on your favorite streaming platform!** Apple [https://podcasts.apple.com/us/podcast/stop-the-burn-out-podcast/id1803238623]   Spotify [https://open.spotify.com/show/09mjEIxeauy3IY6HjAviwZ?si=49ccf6ff500a45be&nd=1&dlsi=89e42dc03fdd44fb] Follow, friend request, & find me on the web: Instagram [https://www.instagram.com/the_stress_and_burnout_coach/] Facebook [https://www.facebook.com/amber.parks.7731/] www.thestressandburnoutcoach.com [https://www.thestressandburnoutcoach.com/]

Epi 19: The Hidden Fear Behind Your Burnout

Fear is a sneaky fuel that keeps burnout alive, making us doubt ourselves, avoid needed rest, and stay stuck in overwhelming cycles. In this episode, I discuss how fear shows up in burnout, why it tricks us into staying stuck, and simple mindset shifts to break free. If you’ve ever felt trapped by worry or anxiety while trying to heal, this one’s for you!   Join the FREE Newsletter HERE  [https://www.thestressandburnoutcoach.com/signup] Want to start healing burnout NOW?! For FREE?! Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE [https://www.thestressandburnoutcoach.com/joinus]! **Give us a 5-star rating on your favorite streaming platform!** Apple [https://podcasts.apple.com/us/podcast/stop-the-burn-out-podcast/id1803238623]   Spotify [https://open.spotify.com/show/09mjEIxeauy3IY6HjAviwZ?si=49ccf6ff500a45be&nd=1&dlsi=89e42dc03fdd44fb] Follow, friend request, & find me on the web: Instagram [https://www.instagram.com/the_stress_and_burnout_coach/] Facebook [https://www.facebook.com/amber.parks.7731/] www.thestressandburnoutcoach.com [https://www.thestressandburnoutcoach.com/]