318: What Is Forest Therapy? Regan Stacey Explains

321: Beyond the Therapy Office with Josh Wayne

Can psychotherapy become more effective when it moves beyond the therapy office? In this episode, Will sits down with Atlanta psychotherapist Josh Wayne, LMSW, MPH [https://www.psychologytoday.com/us/therapists/joshua-wayne-atlanta-ga/1767905], to explore nature-based psychotherapy and walk-and-talk therapy. Before becoming a therapist, Josh spent more than fifteen years as a naturalist, teaching people about wild plants, mushrooms, and ecology. Today, he integrates those experiences into his private practice, helping clients facing anxiety, grief, depression, chronic illness, and life transitions reconnect with themselves through meaningful experiences outdoors. Josh also shares how his background in public health, foraging, and ecology has shaped his approach to mental health, along with insights into green burial, the connection between physical and emotional wellbeing, and why the natural world can become an important partner in healing. Whether you're a therapist, mental health professional, graduate student, or someone curious about outdoor therapy, ecotherapy, and the relationship between nature and mental health, this conversation offers a fresh perspective on what lies beyond the therapy office. This podcast is supported by the White Mountain Adventure Institute (WMAI.org [http://wmai.org]), where Dr. Will White helps individuals, leaders, and organizations navigate growth, change, and life transitions through coaching, consulting, and retreats.

320: Can Experiential Therapy Help Neurodiverse Young Adults?

What happens when a neurodiverse young adult isn't ready for college or independent living—but has outgrown living at home? In this episode, Will sits down with David Chandler, Program Director at Intrepid Young Adults [https://intrepidyoungadults.com/] in Asheville, North Carolina, to explore how experiential therapy helps young adults with autism, ADHD, executive functioning challenges, anxiety, and other forms of neurodiversity develop the skills needed for adulthood. David explains how individualized coaching, community living, employment, and real-world experiences help young adults build confidence, purpose, relationships, and greater independence. David also shares his journey from psychiatric care to wilderness therapy at SUWS of the Carolinas before helping launch Intrepid Young Adults. Together, Will and David discuss why so many young adults struggle to transition into adulthood, the impact of COVID, technology, AI, and changing family dynamics, and why experiential learning remains a powerful approach to mental health treatment. Whether you're a parent, therapist, educational consultant, or professional working with neurodiverse young adults, this episode offers practical insights into helping young people move beyond "failure to launch" and toward meaningful, independent lives. This podcast is supported by White Mountain Adventure Institute (wmai.org) [https://www.wmai.org/], offering adventure inspired retreats and coaching facilitated by Will White.

319: What Is a Therapeutic Boarding School? 92 Years of Helping Teens and Families at Grove School

What is a therapeutic boarding school, and how can it help teenagers facing anxiety, depression, trauma, school refusal, and other mental health challenges? In this episode Will sits down with Peter Chorney, Executive Director of Grove School [https://www.groveschool.org/], one of the nation's oldest therapeutic boarding schools. Peter shares how Grove School has spent more than 92 years evolving its approach to residential treatment, combining academics, clinical care, family involvement, creative arts, and outdoor experiences to help teenagers build resilience, confidence, and hope. Peter also reflects on growing up on the Grove School [https://www.groveschool.org/] campus, following in the footsteps of his father Richard Chorney, and leading a therapeutic boarding school through a rapidly changing mental health landscape. Together, Will and Peter discuss why family engagement is essential to successful treatment, how today's adolescents are arriving with greater levels of trauma and isolation than ever before, and why connection, community, and time in nature continue to play a vital role in helping teens and families heal. Whether you're a parent exploring residential treatment, a mental health professional, or simply interested in the evolution of therapeutic schools, this episode offers an inside look at one of the field's longest-standing and most respected programs. This podcast is supported by White Mountain Adventure Institute (wmai.org) [https://www.wmai.org/], offering adventure inspired retreats and coaching facilitated by Will White.

318: What Is Forest Therapy? Regan Stacey Explains

Can spending time with trees become a pathway to healing? In this episode Will sits down with Regan Stacey, founder of the Forest Therapy School, [https://docs.google.com/document/u/0/d/1Nr9wCCjn2hgqi6TCAlfsAYF14Hn9axKKGw8yvOouwGQ/edit] to explore the growing practice of forest therapy and why so many people are turning to nature as part of their mental health and wellness journey. Regan shares the deeply personal story of how a life-changing cancer diagnosis, the loss of her brother, and profound experiences in the forest inspired her to dedicate her life to helping others reconnect with the natural world. Together they discuss what forest therapy actually is, how it differs from hiking or traditional psychotherapy, the research behind the health benefits of spending time among trees, and why slowing down may be one of the most powerful practices available in today's fast-paced world. Regan also explains how the Forest Therapy School [https://www.theforesttherapyschool.com/about] trains guides around the world and shares moving stories of transformation that illustrate how mindfulness, nature connection, and intentional presence can help people rediscover resilience, belonging, and hope. Whether you're a mental health professional, outdoor practitioner, or simply someone seeking a deeper relationship with nature, this conversation offers an inspiring look at one of the fastest-growing approaches in outdoor wellbeing. This podcast is supported by White Mountain Adventure Institute (wmai.org) [https://www.wmai.org/], offering adventure inspired retreats and coaching facilitated by Will White.

317: What Happens When Young Adults Meet the Dalai Lama? Ryan McGinty on Mindfulness, Mental Health, and Red Mountain Sedona

Can meeting the Dalai Lama influence a young person's mental health and well-being? In this episode, Will White sits down with Ryan McGinty, Executive Director of Red Mountain Sedona, [https://redmountainsedona.com/] to discuss an extraordinary journey that took young adults, families, and staff from Arizona to Dharamsala, India, where they met His Holiness the Dalai Lama. Ryan shares how the idea for the trip emerged through meditation, the challenges of organizing international travel during a time of global uncertainty, and why mindfulness, compassion, and non-attachment became essential lessons long before the group ever boarded a plane. The conversation also explores how mindfulness meditation is integrated into young adult treatment, why inner peace may be one of the most overlooked components of mental health, and how Ryan's own recovery journey led him into behavioral healthcare. Together, Will and Ryan discuss leadership, experiential learning, the healing power of community, and what happens when ancient contemplative practices meet modern mental health treatment. Whether you're a clinician, parent, educator, or simply interested in mindfulness, meditation, and the future of young adult behavioral health, this episode offers an inspiring look at healing through presence, compassion, and human connection. This podcast is supported by White Mountain Adventure Institute (wmai.org) [https://www.wmai.org/], offering adventure inspired retreats and coaching facilitated by Will White.