Is Sobriety the New Self-Care with Karolina Rzadkowolska

The Only Way Out Is In: Turning Inward with Nicholas Ingate

In this episode, I’m joined by Nicholas Ingate for a conversation that dives beneath the surface of change. We explore what it really means to turn inward—how the inner terrain holds the key to moving through outer challenges, and why the only way out is often through the depths of our own being. Nick shares his own path of awakening, new versions of success, and how he came to see the inner journey as the most powerful catalyst for transformation. We also talk about the birth of his business, Sabbatical Travel [https://sabbatical.travel/]—a platform that helps people take meaningful time out to reconnect with themselves and the world in a deeper way. This is a conversation about truth, surrender, and the quiet courage it takes to go within. Whether you’re in the midst of a shift, seeking clarity, or simply curious about the deeper work of being human, this one’s for you. Sabbatical Travel [https://sabbatical.travel/]

The Belief Reset: Identifying beliefs that no longer serve you

Let's delve into how to identify limiting beliefs and explore how they can hinder personal growth and self-fulfillment. In this episode, Corine and I discuss why recognizing these beliefs is crucial, how they originate, and the role of self-awareness and curiosity in overcoming them. Our conversation highlights the importance of self-love and authenticity in personal development, offering practical tips to help you start recognizing and addressing your limiting beliefs—so you can live a freer, richer life. Corine Roesner Website [https://www.roescoach.com/] Corine Roesner Instagram [https://www.instagram.com/roes.coach/]

The Belief Reset: What Are Limiting Beliefs (And Why They Matter)?

We have around 60,000 thoughts a day—some as simple as deciding what to eat, others telling us we’re not good enough. But what if we didn’t have to believe everything our mind tells us? What if it was possible to believe something different. Join Corine Roesner, Master Coach and Master Neuro-Linguistic Practitioner, for The Belief Reset, a four-part mini-series on limiting beliefs and how to break free from them. In Episode 1, we define limiting beliefs and explore how they show up in our lives. Corine makes mindset shifts feel accessible and empowering, helping you take back control of your thoughts, goals, and desires. Corine Website [https://www.roescoach.com/] Corine Instagram [https://www.instagram.com/roes.coach/]

Is Sobriety the New Self-Care with Karolina Rzadkowolska

In this week's episode I talk to Karolina Rzadkowolska, an alcohol-free empowerment coach and bestselling author who specialises in helping women change their relationship with alcohol. After living a pretty normal and standard life of drinking through college, then happy hours after work and drinks with friends on the weekend, Karolina was curious about how else she could feel and started exploring living an alcohol free life. She found giving up alcohol very empowering and believes transforming your relationship with alcohol is the key to an empowered, fulfilled, purposeful life as it opens the floodgates to creativity, intuition, drive, and self-love. This conversation is in no way about demonising alcohol, if it's working for you that's great(!) but rather offering a different perspective when it comes to our relationship with alcohol. Check out links to all of Karolina's work below Website [https://euphoricaf.com/hello/?fbclid=PAZXh0bgNhZW0CMTEAAaaeCh9zUhiMiMqsA3wyRvxRg8orihGrNSMsBfxQ_UrqRfv28G1EmeFCAYk_aem_pmKE-eFfijAP3pE8bO2GkQ] Instagram [https://www.instagram.com/euphoric.af/] Book [https://www.euphoricbook.com/] Podcast [https://euphoricaf.com/the-podcast]

How to Raise Resilient Kids with Aliesha Embleton

In this week's episode I talk to Aliesha Embleton, a Child Development Coach, best-selling author, keynote speaker and mentor. Aleisha works with children in the sometimes forgotten middle childhood age group of 7-11, and is all about building resilience, authenticity, and an entrepreneurial spirit in children through her programs, retreats and coaching. In this episode, we talk about strengthening the parent-child bond and developing life skills in children, the need for parents to cultivate their own intuition and gut instinct to better navigate challenges and support their children as well as the small moments we can integrate into our daily lives to help with common challenges parents face. There is so much great info this episode if you are parent but also if you need a little parenting yourself! Please find all of Aleisha's info below Sapling Minds Website [https://www.saplingminds.com.au/] From Seed to Sapling Book [https://www.saplingminds.com.au/category/all-products]