Stories of Wonder
Paralympian, psychologist, high performance coach, author, and speaker Kate Naess talks mindset, resilience, and responding to change with intention. Content warning: this episode contains discussion of lived experience with disability, mental health, and grief. For support in Australia visit: deakin.edu.au/24hoursupport [http://deakin.edu.au/24hoursupport] or for support in another country visit spotify.com/resources [http://spotify.com/resources] Links: Read more about Kate’s story [https://together.deakin.edu.au/?p=5588&preview=true] Read ‘The Hand You’re Dealt’ [https://katenaess.com/book/] Click here to watch a video of this episode. [https://www.youtube.com/watch?v=fuo3rG4Mz_I] Click here to view the episode transcript. [https://share.transistor.fm/s/4f90acbe/transcript] * (00:10) - Introducing Kate Naess * (01:05) - Core mindset – challenge, learning and no regrets * (03:27) - Challenging early limitations * (04:26) - Growing up with assumptions and barriers * (06:40) - Curiosity, disability and self-belief * (08:32) - Adapting through music and sport * (10:25) - Early sport – horses and school * (13:24) - Studying psychology at Deakin * (16:13) - Discovering organisational psychology * (17:51) - Why Deakin worked as an athlete * (21:15) - Placements and building a career path * (22:28) - High performance in sport and leadership * (24:26) - Recovery, burnout and workplace performance * (26:55) - Balancing study, sport and life experience * (31:19) - Grief, uncertainty and rebuilding * (34:22) - Running, triathlon and a new path * (38:14) - Reaching the Paralympic start line * (41:58) - Returning to racing after motherhood * (43:53) - Support, funding and being a parent * (45:26) - Racing internationally with Henrik * (46:50) - COVID, Tokyo and retiring from sport * (50:32) - Why Kate wrote The Hand You’re Dealt * (53:18) - Quick fire * (55:12) - What’s next – book two and leadership work * (56:30) - Final reflections Please note: The individual views and opinions expressed in this video do not necessarily reflect those of Deakin as an organisation. Deakin is committed to fostering a safe, inclusive, and supportive environment where both freedom of speech and academic freedom are vigorously upheld. Our community thrives on diverse opinions and perspectives, with open-minded inquiry and respectful disagreement essential to our university culture.
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