Navigating Through Chaos

Monday Moment - Letting Go Of What Has Been

How do we make space for the new life we want if we can't let go of the old one? How do we find new possibilities as we examine what we've created? How do we find space for just one breath? Join Carlos Kareem Windham on Monday Moments; available LIVE - between 9 & 9:30Pacific - every Monday... for as long as we still have them.

Navigating Through Chaos

The interconnectedness of systems of domination, the importance of community, and strategies for navigating chaos with resilience and purpose - these are a few of my favorite things. Join us for our continued conversation as we map our path toward community wellness.

Monday Moment - The Weather We Have

F*cking Mercury Retrograde, am I right? This week, and for the month of July, I'm emphasizing mindfulness and resilience in challenging times. Challenging is good and it's not necessarily bad, it's just what we have. Take a breath. Let's weather the storm.

Gimme S'more!

What even is "joy as resistance"? Did the DNS just pull off an upset in New Your through popularity or political organizing? What is the continued impact of media, social or otherwise, on public perception? Carlos and Theresa share personal stories, analyze recent political events, and discuss strategies for building effective movements as the world melts into a puddle of what used to be civilization.

Squirrel PRIDE

Carlos and Theresa forage for joy-nuts, and celebrate rodent pride parties; and Theresa‘s yard and on the White House lawn. They bemoan the impact of the economy, and how technological changes are weighing on our mental health, communities, and personal resilience.