The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease by Martha Clare Morris

The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease by Martha Clare Morris

Please visit https://thebookvoice.com/podcasts/1/audiobook/578997 [https://thebookvoice.com/podcasts/1/audiobook/578997] to listen full audiobooks. Title: The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease Author: Martha Clare Morris Narrator: Diana Bustelo Format: Unabridged Audiobook Length: 9 hours 22 minutes Release date: December 26, 2023 Genres: Disorders & Diseases Publisher's Summary: From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.   The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:   - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs.   With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Long Illness: A Practical Guide to Surviving, Healing, and Thriving by Juliet Morgan, Meghan Jobson

Please visit https://thebookvoice.com/podcasts/1/audiobook/580314 [https://thebookvoice.com/podcasts/1/audiobook/580314] to listen full audiobooks. Title: Long Illness: A Practical Guide to Surviving, Healing, and Thriving Author: Juliet Morgan, Meghan Jobson Narrator: Ellen Archer Format: Unabridged Audiobook Length: 11 hours 8 minutes Release date: May 9, 2023 Genres: Disorders & Diseases Publisher's Summary: From COVID-19 and autoimmune disease to chronic pain and inflammation, this new integrative approach and practical guide from two UCSF doctors is an essential guide to living with long illnesses. Having a long illness—from autoimmune disease to dysautonomia, long COVID to myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) to chronic pain or depression—can mean a long struggle to get adequate care. From explaining symptoms over and over again to doctors and family members to making sure you are receiving the correct diagnosis and treatment, having a long illness can be a fulltime job. And it’s a hard one.   Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing, with valuable information on:   - The foundations of long illness and what it means for your life  - How to work with your medical team to get the care you need - Common symptoms, such as pain, fatigue, headaches, difficulty breathing, digestive disruption, insomnia, and more  - A wide range of accessible healing techniques, including cognitive behavioral therapy (CBT), traditional Eastern medicine, mindfulness practices, and emerging therapies  - Your mental health with long illness and how to manage it  - Long term solutions   Recovery is a process, not always a destination. This book will help you build your recovery tool kit, reclaim your identity, manage your symptoms, and become empowered to get the care team you deserve.

[Spanish] - Hipnosis y Meditación de Sueño Profundo: Empieza a dormir mejor y relaja tu mente siguiendo los pasos de autohipnosis y meditación guiada para superar el insomnio, la depresión, la ansiedad, el estrés y más. by Absolute Zen

Please visit https://thebookvoice.com/podcasts/1/audiobook/591697 [https://thebookvoice.com/podcasts/1/audiobook/591697] to listen full audiobooks. Title: [Spanish] - Hipnosis y Meditación de Sueño Profundo: Empieza a dormir mejor y relaja tu mente siguiendo los pasos de autohipnosis y meditación guiada para superar el insomnio, la depresión, la ansiedad, el estrés y más. Author: Absolute Zen Narrator: Absolute Zen Format: Abridged Audiobook Length: 2 hours 5 minutes Release date: March 24, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: ¡FINALMENTE, DUERME COMO UN BEBÉ POR LA NOCHE CON AUTOHIPNOSIS Y GUIONES DE MEDITACIÓN GUIADA PARA AYUDARTE A LIBERARTE DEL ESTRÉS DEL DÍA Y SUPERAR TUS PENSAMIENTOS NEGATIVOS! ¿Luchas contra el insomnio? ¿Te resulta imposible dormir plácidamente durante la noche? ¿Te gustaría cambiar eso definitivamente? El sueño es una parte fundamental de nuestras vidas. Nos ayuda a mantenernos sanos, felices y productivos durante todo el día. Pero a veces no conseguimos dormir o nos despertamos en mitad de la noche y luchamos contra el insomnio. Mereces sentirte descansado y fresco cada mañana cuando suene el despertador. Sabemos lo frustrante que es no poder conciliar el sueño por la noche o despertarse cansado después de haber dormido 8 horas completas. Con este audiolibro, ¡por fin podrás volver a dormir bien siguiendo guiones de autohipnosis y meditación guiada que te ayudarán a superar el insomnio, la depresión, la ansiedad, el estrés y mucho más! Descubre: • Los secretos para dormirte más rápido que nunca: ¡Cae inmediatamente en un sueño profundo en el que tus problemas no te molesten! • Todo un nuevo mundo de sueño reparador y refrescante: Despiértate sintiéndote lleno de energía y listo para afrontar el día. Se acabó el sentirse aturdido y malhumorado por la mañana. • Una mente más feliz y sana: Silencia esos pensamientos negativos con estas poderosas guías y no dejes que te depriman nunca más. • Un audiolibro que te cambiará la vida: Con la meditación guiada para dormir y las guías de hipnosis para dormir profundamente, ¡nada puede fallar! Simplemente elige la mejor guía para tus problemas. Todo lo que necesitas es dar ese primer paso y dejar que los guiones hagan el resto del trabajo por ti. ¡Por fin di adiós a las noches de insomnio y dile Hola a una mañana más brillante! DESPLÁZATE HACIA ARRIBA, HAZ CLIC EN 'COMPRAR AHORA' ¡Y CAMBIA PARA SIEMPRE TU FORMA DE DORMIR!

Untypical: How the world isn’t built for autistic people and what we should all do about it by Pete Wharmby

Please visit https://thebookvoice.com/podcasts/1/audiobook/578868 [https://thebookvoice.com/podcasts/1/audiobook/578868] to listen full audiobooks. Title: Untypical: How the world isn’t built for autistic people and what we should all do about it Author: Pete Wharmby Narrator: Pete Wharmby Format: Unabridged Audiobook Length: 6 hours 59 minutes Release date: March 16, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Disorders & Diseases Publisher's Summary: It’s time to remake the world – the ground-breaking book on what steps we should all be taking for the autistic people in our lives. The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules – it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ‘different’, explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you. But this book is more than an explanation. After a late diagnosis and a lifetime of ‘masking’, Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution.

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) by Laura Mckowen

Please visit https://thebookvoice.com/podcasts/1/audiobook/589925 [https://thebookvoice.com/podcasts/1/audiobook/589925] to listen full audiobooks. Title: Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) Author: Laura Mckowen Narrator: Laura Mckowen Format: Unabridged Audiobook Length: 7 hours 34 minutes Release date: March 7, 2023 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Disorders & Diseases Publisher's Summary: From the bestselling author of We Are the Luckiest and founder of the international recovery community The Luckiest Club comes a modern exploration of addiction that offers nine foundational building blocks that anyone at any stage of sobriety can use. “I wish I had it when I first got sober, but I’m glad I have it now.”—Anne Lamott No matter how far astray you’ve gone or how many times you’ve tried and failed before, as long as you’re still sitting here, breathing, and reading these words, freedom and joy are still possible. When Laura McKowen was two years sober, she received an email from a woman whose sister was struggling with alcohol addiction. McKowen had barely climbed out from the dark place the woman’s sister was in, but she made a list of the things she most needed to hear when she was deep in her own battle. 1. It is not your fault.  2. It is your responsibility. 3. It is unfair that this is your thing. 4. This is your thing. 5. This will never stop being your thing until you face it. 6. You cannot do it alone. 7. Only you can do it. 8. You are loved. 9. We will never stop reminding you of these things. In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here. The stories and advice McKowen shares are specific to alcohol addiction, but the tenets are universal in their application and useful no matter what challenge you face. With profound honesty and boundless compassion, Push Off from Here provides an actionable framework for healing what pains us and proves that a life of sobriety can be synonymous with a life of magic, peace, and freedom.