Exposing Camouflage

Alexithymia with Special Guest Niti Hinduja

Send Host a text [https://www.buzzsprout.com/2450693/fan_mail/new] Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD relationship challenges. Here mission to guide others to find and nurture relationships that are safe and that bring joy. Discover more about Niti here [https://linktr.ee/niti.LinkInBio?fbclid=PAZXh0bgNhZW0CMTEAAad0c366d5a_03SMcLekwuasiJ2CC6BfWROms2rvlbvQ0udFVe-2Y_EyivF0dg_aem_V7FMHNZOua-vaC_epg9JDQ]or connect with Niti on LinkedIn [https://www.linkedin.com/in/niti-hinduja-31035a188/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app] or Instagram [https://www.instagram.com/haloheart_/]. Download Andrea's free Alexithymia Resource Kit here. [https://strengthenlive.com/b/alexithymia] Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com [https://strengthenlive.com] to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!  Visit my website [https://strengthenlive.com/b/community]to request a call-back or message me on LinkedIn. [https://www.linkedin.com/in/andrea-urquhart-673b1517a/] Join my Strengthen Live email community here [https://dashboard.mailerlite.com/forms/570006/147420192515819026/share] where you can also opt in to receive emails about these Strengthen Live podcasts.

Perimenopause Awakening: Rising With Hope

Send Host a text [https://www.buzzsprout.com/2450693/fan_mail/new] Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith. In another candid heart to heart interview that includes a wealth of professional insight and tips, Andrea and Georgie explore the journey of awakening from hopelessness to enjoying and curating our lives when we walk through or with challenges in our lives. Connect with Georgie on Linked In [https://www.linkedin.com/in/georgie-smith-36438693/], Instagram [https://www.instagram.com/i_am_georgie_smith] or Facebook [https://www.facebook.com/profile.php?id=61555603829647]. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com [https://strengthenlive.com] to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!  Visit my website [https://strengthenlive.com/b/community]to request a call-back or message me on LinkedIn. [https://www.linkedin.com/in/andrea-urquhart-673b1517a/] Join my Strengthen Live email community here [https://dashboard.mailerlite.com/forms/570006/147420192515819026/share] where you can also opt in to receive emails about these Strengthen Live podcasts.

Exposing Camouflage

Send Host a text [https://www.buzzsprout.com/2450693/fan_mail/new] Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mess with being comfortable in ourselves and our true identity. As always, there are practical examples and a big dose of compassion and kindness! Ready? Hit play now. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com [https://strengthenlive.com] to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!  Visit my website [https://strengthenlive.com/b/community]to request a call-back or message me on LinkedIn. [https://www.linkedin.com/in/andrea-urquhart-673b1517a/] Join my Strengthen Live email community here [https://dashboard.mailerlite.com/forms/570006/147420192515819026/share] where you can also opt in to receive emails about these Strengthen Live podcasts.

AuDHD: Unapologetically Enough

Send Host a text [https://www.buzzsprout.com/2450693/fan_mail/new] If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you. Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves and to thrive as we do that. Ready to move forward? Listen in now. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com [https://strengthenlive.com] to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!  Visit my website [https://strengthenlive.com/b/community]to request a call-back or message me on LinkedIn. [https://www.linkedin.com/in/andrea-urquhart-673b1517a/] Join my Strengthen Live email community here [https://dashboard.mailerlite.com/forms/570006/147420192515819026/share] where you can also opt in to receive emails about these Strengthen Live podcasts.

Late Diagnosed Life (Me?AuDHD?)

Send Host a text [https://www.buzzsprout.com/2450693/fan_mail/new] Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis.  You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier. Listen now as Strengthen Live host Andrea Urquhart, AuDHD, Emotion & Positive Psychology Coach has a candid heart to heart Toni. To contact Toni, head to: Linked In [https://www.linkedin.com/in/toni-anne-green-42818b203] (Organisation Training) Instagram (Personal Coaching enquiries) [https://www.instagram.com/tonianne_coaching?igsh=cGczdmM4ZW04NzZ2] Instagram (Toni's Jewellery & Art [https://www.instagram.com/troe_art_design?igsh=MTdyajk2NHJ6MDhhNg==]) Etsy Creative Shop [https://www.etsy.com/uk/shop/ToniIsKindByDesign] Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com [https://strengthenlive.com] to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her!  Visit my website [https://strengthenlive.com/b/community]to request a call-back or message me on LinkedIn. [https://www.linkedin.com/in/andrea-urquhart-673b1517a/] Join my Strengthen Live email community here [https://dashboard.mailerlite.com/forms/570006/147420192515819026/share] where you can also opt in to receive emails about these Strengthen Live podcasts.