CHANGE THE VIBES, DON'T LET THE VIBES CHANGE YOU

CHANGE THE VIBES, DON'T LET THE VIBES CHANGE YOU

Have you ever walked into a room or event, and felt completely out of place? Me too :)

NO GROWTH WITHOUT CHANGE

On this episode I talk about the good, the bad, the ugly, and the awesome dynamics of change. Embrace that, Lean into that, you got this!

SOCIAL MEDIA THOUGHTS

On this episode, I talk about social media and the joy it can bring us VS comparative thoughts.

THE HISTORY WOMEN'S HEALTHCARE STUDIES IN U.S.

This short episode (& upcoming series) is definitely for my ladies! The subject of this episode is heavy on my heart. It's most certainly already a huge topic of discussion on social media and other podcast. It is beyond frustrating, and sadly not surprising, to learn about the history of women's health studies in this country. Welcome to my new short series. Stay tuned because as you can imagine, there's much more to cover on this topic.

COOKING WITH BREAD HEAD BAKERY & PLATES

On todays episode, were cooking yall! We are in the Kitchen with my sister, who is also the owner of Bread Head Bakery & Plates. Pozole, and healthy snickers are on the menu! Make sure you follow Bread Head Bakery & Plates on Facebook :) (You can watch the full video version of this episode on YouTube also, @m0tivateHer)