Strong, Sweaty & Slightly & Unhinged - Hot Mess Summer: Dogs, Deadlines & Dumbbells

Strong, Sweaty & Slightly Unhinged - Why We Eat Our Feelings

Chantal specialises in uncovering the root of emotional eating: where it starts, why it sticks, and how our subconscious mind plays a huge role in the behaviours we repeat around food. Her approach blends psychology, science, and compassion, helping women recognise their emotional triggers, understand their inner programming, and rewire the thoughts and beliefs that drive their eating habits. No guilt, no restriction, no shame, and definitely no “just use willpower.” Together, we dive into: * What emotional eating really is (and what it absolutely isn’t) * Why so many women feel out of control around food, especially during times of stress * The subconscious beliefs that quietly shape our eating habits * How childhood experiences and learned coping strategies show up in adulthood * Practical, gentle ways to pause, reflect, and meet emotional needs without guilt. Chantal’s mission is simple but powerful: to help women stop battling themselves and finally feel calm, confident, and in control around food, their emotions, and their bodies. If you’ve ever found yourself eating when you’re not hungry, feeling guilty after snacking, or wondering why certain foods feel so comforting, this episode will make you feel seen, understood, and supported. You can find Chantal on the links below:   FB: https://www.facebook.com/chantal.karyta [https://www.facebook.com/chantal.karyta] IG: https://www.instagram.com/chantal_therapy [https://www.instagram.com/chantal_therapy] Free Believe in Yourself Meditation: www.elitemindsettherapy.com/audio-download [http://www.elitemindsettherapy.com/audio-download] Free Whatsapp Mindset Reset Group: https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc [https://chat.whatsapp.com/I0h1Dsn8anQKjymhGpjMjG?mode=hqrc]

Strong, Sweaty & Slightly Unhinged - Back on Track after Summer

Summer holidays are amazing, long days, sunshine, ice cream and maybe a little (or a lot) of routine chaos. But now that the holidays are over, how do you get back on track without beating yourself up? In this episode, we talk about embracing post-summer slip-ups, resetting your habits gently and why consistency matters more than perfection.   Join our free Facebook Group here [https://www.facebook.com/groups/23984715871129169/] for more health and fitness tips and our free 10 steps to get back on track after summer!

Strong, Sweaty & Slightly Unhinged - Why Your Brain Feels Foggy (And How to Fix It)

On today’s episode of Strong, Sweaty and Slightly Unhinged, we’re joined by the lovely Natalie MacKenzie, the Cognitive Strategist to dive into all things baby brain and brain fog. We’ll be unpacking why it happens, what it means for your everyday life and most importantly, the simple things you can do to clear the fog and feel more like yourself again.   You can find Natalie's free Brain Quiz here. [https://l.instagram.com/?u=https%3A%2F%2Fbit.ly%2Fcognitiveaudit&e=AT0y1WAjgUmoXmxADTHxuBCcCVp8PQNAQQ1BhFSrysS1B7G5aB5o3dX91XcGzYPxImEoo22rgHeGENpNvfOhXgagr5KmF4kRLHCivMINXJUMu-cDs4STYFU_ownbIPdmKyXyJ8Hb5byb] And her Best Kept Secrets to Executive Success here. [https://l.instagram.com/?u=https%3A%2F%2Fthebraininjurytherapist.mykajabi.com%2Fbestkeptsecretstoexecutivesuccess%3Ffbclid%3DPAQ0xDSwMUZ25leHRuA2FlbQIxMQABp0taiwB3n0D4kVssCGtl759IqJfoYcRAuNRGWN0eAiZWrfGsvA7PP0AM4x1f_aem_AH_Q-rBnALlsjFFt6PWh1w&e=AT0vJ_Fvnh2D-ns7G3vhtY3EMNur4G7utdFEequ73v4YmOZhnXdgNZBCYNcZiWK_tPdlZ8pVCEQe_MjbWH703iYDtwDSuTl9NTmz8eVIYBJKTtOj4ixRMmCZAMnmLcpAF-lKCZA9gOHc]   This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experiences and general information and should not be used as a substitute for professional medical care. Always seek the advice of your doctor, healthcare provider, or qualified professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you’ve heard on this podcast.

Strong, Sweaty & Slightly & Unhinged - Hot Mess Summer: Dogs, Deadlines & Dumbbells

This week’s episode is a full-on summer chaos catch-up. Katie and Lisa are back, sweaty, slightly overwhelmed, but still here. Between house moves, dogs, kids everywhere and trying to remember what day it is, we’re sharing what real life looks like behind the scenes of business, motherhood and keeping ourselves vaguely healthy. If you're also riding the chaos wave, this one's for you. You're not alone and you don’t have to be perfect to keep going.   If you’re a women looking for a place to feel supported, strong, and a little unhinged (in the best way), come join us in our Facebook Group [https://www.facebook.com/share/g/12HkVqk86Ga/?mibextid=wwXIfr]

Strong, Sweaty & Slightly Unhinged - Why Strength Training Matters

In this episode, we dive into a conversation that every woman, especially in her 30s, 40s, and beyond, needs to hear: why strength training is so important, and how simple it can be to start. Whether you're brand new to lifting weights or coming back after a break, this chat is here to remind you that you don’t need fancy equipment or two hours a day to get stronger. We break down the real benefits of strength training beyond aesthetics (think bone health, hormone support, mental health, energy and more), and share the small, doable things you can start doing right now to feel better in your body. This is an honest, encouraging conversation about feeling strong, building confidence, and ditching the all-or-nothing mindset that keeps so many women stuck.   If you would like to join our free community of amazing women, where we talk all things Strong, Sweaty & Slightly Unhinged please click here. [https://www.facebook.com/groups/23984715871129169/]