Stronger Healthier and Happier

Are You Just Active or Do You Exercise?

27 min · 24 de feb de 2023
Portada del episodio Are You Just Active or Do You Exercise?

Descripción

In this episode of Stronger Healthier and Happier, Michael and Dr. Jerod Hill discuss the difference between being active and exercising, as well as the benefits of intentional exercises for spinal hygiene. They cover the types of exercises recommended in the office. Here are some links to home exercise videos:   Home Exercises: https://www.youtube.com/playlist?list=PLLoGqFhakjcg-cSrNrjgpYN7uVeSg1rLQ [https://www.youtube.com/playlist?list=PLLoGqFhakjcg-cSrNrjgpYN7uVeSg1rLQ] Therapies: https://www.youtube.com/playlist?list=PLLoGqFhakjcjrijIdL46ED9tVSiQ_gv1h [https://www.youtube.com/playlist?list=PLLoGqFhakjcjrijIdL46ED9tVSiQ_gv1h]

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