Ep. 10 - How much exercise is enough?

SO2E01 - Asking A.I. for fitness motivation!

Artificial intelligence is everywhere these days, and some people like the creators of chatbot Pi want it to give us emotional and psychological support, so what happens when we ask it to give us some motivation to start exercising - and keep going on after starting? If you want to experience Pi for yourselves, head to http://pi.ai. It's free! Don't forget to subscribe to this podcast!

Ep. 12 - Reasons to improve your fitness other than weight loss

We all know losing excess fat helps us prevent many chronic illnesses and makes most of us feel more pleased with what we see in the mirror, but the media have distorted the concept of fitness into a purely aesthetic pursuit! Join me in this episode to talk about many other things regular exercise and proper nutrition can improve in your life besides your size!

Ep. 11 - Can I replace real protein with supplements?

Last week, I was literally asked this question like FOUR TIMES! Let's use the power of recording my own voice to answer it in detail!

Ep. 10 - How much exercise is enough?

Some people may get frustrated because they feel they're doing enough exercise yet aren't getting their desired results. But a question may arise - are they really doing enough? Actually, how much exercise is truly enough? Leave a comment below, or find me on Instagram! https://www.instagram.com/gojuliogo/ [https://www.instagram.com/gojuliogo/]

Ep. 9 - Is motivation ESSENTIAL to get fit?

We hear all the time about how important motivation is to achieve our fitness goals, but... is that actually the case, or is there something else behind it?